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Shin splints

mazasmusings
mazasmusings Posts: 74 Member
edited January 13 in Fitness and Exercise
OK, running friends. Shin splints and what to do about them. Go!

Replies

  • brandipoo
    brandipoo Posts: 58 Member
    I have hallux limitus so I get them pretty bad. I roll them out with a rolling pin (yep, it looks ridic, but whatever) and I sit on my heels. That seems to have the best results for me. Good luck!
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