vibro plates/flaboloss

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mmichellea
mmichellea Posts: 20 Member
in Fitness and Exercise
does any one use power plates or flaboloss do u think its changing ur body shape?x

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  • pipistrellus
    pipistrellus Posts: 11
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    Don't expect miracles! I own a machine. They have benefits for improving circulation and helping with lymphatic drainage, but the lymphatic drainage is the only real weight loss benefit that I find. They're great for stretching/massage after a workout and for working out on, but they're not the magic cure for being overweight that people would have you believe.
  • jimmie65
    jimmie65 Posts: 655 Member
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    I can't find the video, but there's one of a 1950s era fitness center where all the women are using these vibrating machines while wearing heels and with their makeup and hair still done. That pretty much sums up the effectiveness of vibration.

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