Chicken Fingers - Great Dinner

Options
tamheath
tamheath Posts: 702 Member
in Recipes
Had to share (and save for myself)!

Preheat grill or broiler .

Combine approx 2 tbsp each of chili powder, cumin & garlic in a bowl. Press and rub this spice mixture over 1 lb chicken tenders. Place chicken in a baking pan, cover with cooking spray; let stand 10 mins. Place chicken on rack and broil for 15 mins.

Served with a sauce made of an equal mix of NF sour cream and LF Mayo, and a packet of ranch dressing mix. I added to that a little dill, garlic and diced green onion. (Well, I had them handy.) You'll want the cool sour cream dip, because those chicken tenders are spicy!

We served with braised cabbage. Yummmmmm, and low calorie!
«1

Replies

  • rocknrolla2009
    rocknrolla2009 Posts: 63 Member
    Options
    Sounds yummy! What kind of garlic did you use? Garlic powder?
  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
    Options
    Bumping for later............sounds delish!
  • shannahrose
    shannahrose Posts: 585 Member
    Options
    bump
  • mhagoaliemom
    mhagoaliemom Posts: 110
    Options
    Sounds like a great summer meal! Thanks for sharing! :drinker:
  • tamheath
    tamheath Posts: 702 Member
    Options
    It was good! And yes, it was plain ol' garlic powder.
  • cutie123pie
    cutie123pie Posts: 13
    Options
    bump
  • jbuffan218
    jbuffan218 Posts: 275 Member
    Options
    I love spicy food and I love chicken, will be trying this later in the week.
  • CricketClover
    CricketClover Posts: 388 Member
    Options
    I am gonna have to try this! Do you think it would work on a george foreman or do you think that would take some of the spice off?
  • calicowgirl0582
    calicowgirl0582 Posts: 89
    Options
    this sounds great! I will definitely be trying soon!
  • ready4change
    ready4change Posts: 151 Member
    Options
    Sounds yummy!
  • vanessaxlynne
    vanessaxlynne Posts: 67
    Options
    I actually have chicken out for dinner and was going to make the full fat chicken tenders for the kids and myself a freakin salad :( BUTT now I think I will do this and give it a try sounds GREAT..but why is everyone saying "bump" LOL what does that mean?
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    Options
    when you want to come back to a post but don't have anything to say just write bump. then when you want to find the post again it will be in your "my topics"
  • ACarp24
    ACarp24 Posts: 90
    Options
    I needed an idea to change my dinner up tonight and this is perfect! thank you!
  • luv_spaz
    luv_spaz Posts: 5
    Options
    Sounds fantastic! I'll have to try this one out for sure!
  • altazin0907
    altazin0907 Posts: 188 Member
    Options
    YUM
  • shannahrose
    shannahrose Posts: 585 Member
    Options
    made this tonight with some roasted broccoli - SO YUMMY! and easy!!
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
    Options
    Sounds delcious thanks for sharing!!
  • mamalacroix
    mamalacroix Posts: 12
    Options
    bump:drinker:
  • cuppycake22
    cuppycake22 Posts: 224
    Options
    Bump
  • tacrc1
    tacrc1 Posts: 14
    Options
    Okay, I am new to fitnesspal, what does bump mean?

Categories