100lbs lost in 11 Months
Replies
-
Not only do you look great you have a wonderful sense of fashion.Great job!!!0
-
Well done you for sticking to it! you look great.0
-
Why thank you....look pretty in any size!Not only do you look great you have a wonderful sense of fashion.Great job!!!0
-
Awesome!!! You look great. Congratulations!0
-
You look fantastic and it's great to see you did it eating a decent amount of calories too! Good on you!0
-
Such inspiration you are to me!!! YOU ARE FABULOUS!!!!:)0
-
Excellent work!!! I agree with you ... exercise and documenting everything you eat is the key!0
-
Agree w/everyone here! You look amazing and your fashion's wonderful!0
-
U look great Congrats!!! That is my goal 100lbs! Starting small want to get to 200lbs first. Thanks for the inspiration!!0
-
Yes indeed...document with pictures....The difference every month encourages you to keep goingExcellent work!!! I agree with you ... exercise and documenting everything you eat is the key!0
-
You look FABULOUS!! I know being heavy sucks, but honestly you were one of the fortunate ones who carried your weight well. You are an inspiration!! I hope to be there with you by the end of this year.0
-
Why thank you..and yes you can do it. And if you don't do it by the end of the year...don't lose the motivation. I still have more to go...still have to keep at it!You look FABULOUS!! I know being heavy sucks, but honestly you were one of the fortunate ones who carried your weight well. You are an inspiration!! I hope to be there with you by the end of this year.0
-
A little update: Still maintaining my 100lb loss... 50 more to lose....keep at folk!0
-
:bigsmile: i want your t-shirt where can i get one????0
-
Wonderful and inspirational! You rock!!! :flowerforyou:0
-
100 llbs, is one hell of an achievement to you and I would like to say congratulations.. PS, you look great too!0
-
100 llbs, is one hell of an achievement to you and I would like to say congratulations.. PS, you look great too!
Out of interest, How many people have you shocked with your physical change over the last year? more so over the last few months... LOL I can only imagine.... again well done to you0 -
Wow! You are such an inspiration. It's so great that you've photographed yourself each month like that. Thanks for sharing your pictures. I have 100lbs to lose and would be so pleased if I could do it in 12 months.0
-
What a wonderful transformation! You look great, and I have to agree with another poster, you have a great sence of style.... Gotta look good in any size right! :happy:0
-
OMG! You look amazing! Keep it up!0
-
Amazing transformation! I love that you are wearing dresses to show off your figure! You have worked hard and the results are most definitely showing. Keep it up!!!0
-
Fantastic!! You did a really good job and I love HOW you did it -- exercise and eating less.0
-
Hello all...and thanks. Yes people are surprised when they haven't seen me in a while. But most of my family and friends have actually seen my monthly updated pictures so they saw the progress.
And yes just counting my calories and exercising is how I did it. My first 60 days I did at least 30 minutes of exercise each day. Even if it was just walking, I did something. Then after that, I worked out maybe 4-5 days a week.
You have to be strict on yourself...also I only would do weight ins every month initially. Now, I weigh in twice a month.
As far as the shirt, it was a thank you gift from one of the employees at mfp. Not sure if they will be selling them on their site later, or? not sure?0 -
You have to be strict on yourself...also I only would do weight ins every month initially. Now, I weigh in twice a month.
Hehe i do it twice a day... lol obsessed!0 -
Beautiful pictures. You look amazing! Thank you for sharing!!0
-
Wow! Great job! So very inspiring!0
-
Woah twice a day...I would go nuts...haha....we'll twice a month is what worked for me...whatever works for you!
You have to be strict on yourself...also I only would do weight ins every month initially. Now, I weigh in twice a month.
Hehe i do it twice a day... lol obsessed!0 -
Congrats girl!!!! You are an inspiration! I had a quick question for you Did you eat back your calories you burned during exercise "net" calories? My goal calories is 1240 and I usaully burn about 300- 400 when I exercise.This week I'm trying to keep my net at the same amount as my goal calories. What is your take on that?0
-
Wow... amazing!0
-
Replied to you via message on this, but just in case others were wondering. I don't eat back calories unless I get hungry due to a harder workout. maybe 100-200 eating back of calories if needed...that's what I did....Congrats girl!!!! You are an inspiration! I had a quick question for you Did you eat back your calories you burned during exercise "net" calories? My goal calories is 1240 and I usaully burn about 300- 400 when I exercise.This week I'm trying to keep my net at the same amount as my goal calories. What is your take on that?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!