P90X - my carbs aren't "adding up" on MFP per portion contro
edavoll
Posts: 29 Member
Good evening!
I've started the P90X phase 1 level 1 "fat shredder" where I am allowed 1 carb serving for the day. When I follow the portion control amount (ex: 1 whole wheat pita) and log it into MFP with my carbs set to 30%, by the end of the day I'm still low - despite all my other foods and their contribution to to the carbs....
Should I add another carb so I'm in a real 50/30/20 zone?
I've started the P90X phase 1 level 1 "fat shredder" where I am allowed 1 carb serving for the day. When I follow the portion control amount (ex: 1 whole wheat pita) and log it into MFP with my carbs set to 30%, by the end of the day I'm still low - despite all my other foods and their contribution to to the carbs....
Should I add another carb so I'm in a real 50/30/20 zone?
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Replies
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No, I would change my ratios to meet the P90X standards.............
It works, trust.0 -
My ratios are set to the P90X standards. But what they are telling me to eat is not adding up to 30% of carbs.0
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bump?0
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If your protein and fats are within the ratios, you will have a burst of energy and over all feeling of wellness (feeling great) in about 3 days, even in the absence of carbs.0
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My ratios are set to the P90X standards. But what they are telling me to eat is not adding up to 30% of carbs.0
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