50 pounds = 3 months = me (Male)

Hi ya, just dug out some pics of the last diet I did, it was a non educated diet, but was mainly chicken and rice, pasta and gym.
I don't remember the start or finish weight as I was going through a split with my long term partner, but that was the incentive to lose the weight in the first place!

It's more of a reminiss than anythng else and perhaps some inspiraion for you guys.

I have been married since (not an excuse) and sort of climbed back to near the original pic weight in december I guess I was 18st ish
Anyway, please enjoy this pic


Lee xx

come visit my blog if you like and feel free to pick up a few tips etc from me also www.50poundsdown.com
Also feel free to add as a friend.. I can always do with more encouragement!