Cheat day?

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shankstheukulelist
shankstheukulelist Posts: 6
in Motivation and Support
I just finished work and decided to get breakfast on the way home, and now realised I've racked up 900 calories. I don't plan on eating loads, but I know i'm gonna go over today. Feel a bit disappointed with myself, but as long as I record everything it's cool right? I may even sneak in an extra session at the gym to make up for it.

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  • tryinghard2lose
    tryinghard2lose Posts: 15
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    it is alright ...if you have had 2000 calories today you could fast tomorrow and feel great Saturday morning...I fast often and have read much about it....people have a poor opinion of fasring when truly our bodies have been fasting for thousands and thousands of years....just a suggestion if you feel too guilty...or eat much less tomorrow. Good luck!

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