Anyone do or know of a cleanse?!

Time2Shine86
Time2Shine86 Posts: 30
edited 12:50AM in Health and Weight Loss
Hello everyone! I know this seems to be a touchy question but I was wondering if anyone ever does a 24 hour body cleanse? or any type of cleanse? If so what do you do? How does it work? How often do you do it? I am thinking of it more as a once in awhile to clean my body out one day. I do not want or am not looking for long extensive ones because I know those are definetely not good for you. Thanks so much ahead of time!

Replies

  • stephdeeable
    stephdeeable Posts: 1,407 Member
    I ate KFC last night and my body has been cleansing all morning. I can literally feel the toxins leaving my body.
  • dayone987
    dayone987 Posts: 645 Member
    I do 24/7 cleansing. Functioning liver, kidneys, lungs. and GI system.


    Really, that's all you need. The rest is marketing so save your money.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    I feel like I just answered this question-- maybe I forgot to hit post? Anyway read these:

    http://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/

    http://www.myfitnesspal.com/topics/show/821828-detoxes-and-cleanses
  • Dfracassa
    Dfracassa Posts: 318 Member
    Ignore all these snarky jerk answers. I think a cleanse is perfectly fine. It's not exactly a cleanse, per se, but I did something similar last summer before leaving for a trip to Mexico. The Beach Body protein shake 2-day "fast" requires you, for only two days, to take in only these protein shakes, that you mix with water. I've heard some people mix the powder with skim milk, but water was fine for me. I think I was able to eat an apple, during the morning, and of course I had my coffee, but for only two days, it wasn't terrible. I lost four pounds (obviously, with so few calories coming in the numbers just dropped) and did all right on my trip, too. Check it out, if you're looking for something fairly easy and tasty. I think I'm going to do it again before my wedding and before my trip to Italy, this fall.

    http://www.beachbody.com/product/supplements/2day_fast_formula.do
  • evileen99
    evileen99 Posts: 1,564 Member
    They're all a bunch of BS designed to "cleanse" your wallet of money. Your body is designed to be self-cleaning, so unless you have liver or kidney disease (and even then, one of these "cleanses" would be of zero benefit), you're fine.
  • sanvanhaaften
    sanvanhaaften Posts: 118
    I ate KFC last night and my body has been cleansing all morning. I can literally feel the toxins leaving my body.

    :sick:
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