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BUTT/GLUTES
ninavivi
Posts: 48 Member
I have been working out and eating so much healthier. Losing weight. Fitting into my pre-pregnancy clothes. Yesterday was Valentines day and i thought i would dress in something cute for my hubby. i took some photos so i could see what i look like. i was SHOCKED to see that even though i'm losing pounds/inches, my butt is FAR from pretty. maybe its after having my kids, or who knows what, but i did not like what i saw on the back side. does anyone have any recomendations for DVD's that work the glutes?
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Replies
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Check out "Butt Bible". It's on YouTube if you don't want to buy the DVD.0
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Save your money, do squats and lunges, watch the butt profit.0
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Save your money, do squats and lunges, watch the butt profit.
This, this, this!!! Add some deadlifts to the mix as well!0 -
This, this, this!!! Add some deadlifts to the mix as well!
I only left out deads because she didn't specify whether or not she actually has access to a gym. Squats and lunges can provide some benefits with no added weight. Deadlifts...eehhh...not so much.
But yes, if you have access to weights, definitely deadlift.
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This, this, this!!! Add some deadlifts to the mix as well!
yip I agree - stiff leg deads as well as full ones0 -
booty bump!!!0
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I am going to agree with the squats, lunges and deadlift suggestions and throw another one in called the glute bridge.0
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Hip thrusts are what finally got my glutes going. Squats weren't achieving the results I wanted but I love them
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Squats, lunges, and body weight single leg deadlift.0
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Walking lunges, shoulder bridge. Save the cash for something sexy!0
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Just need to work the muscles around your butt a bit more You can raise it up and make it more perky haha.
One Leg Glute Bridges
Butt Kickers
Stair Climbing (till your legs feel like jelly, I kid you not)
These are the ones I use probably the most, there are tons of ways to boost your booty including the workout program called Brazillian Butt Lift!0 -
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bump0
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I am allll about the side butt saddlebaggy area.... Hate hate hate it!!! In No More Trouble Zones Jillian does the old school leg lifts for this outer area and it BURNS- between this and running I have seen my butt lift a bit and cellulite decrease! My butt looking good naked is literally probably my biggest weight loss goal so I totally know how you feel!!0
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Save your money, do squats and lunges, watch the butt profit.
I agree - low and heavy squats work every time0 -
this is my problem, the cellulite came out. i never saw it before. lol.I am allll about the side butt saddlebaggy area.... Hate hate hate it!!! In No More Trouble Zones Jillian does the old school leg lifts for this outer area and it BURNS- between this and running I have seen my butt lift a bit and cellulite decrease! My butt looking good naked is literally probably my biggest weight loss goal so I totally know how you feel!!
i will try the lunges and squats more.0 -
bump cause its my problem area as well0
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