BUTT/GLUTES

ninavivi
ninavivi Posts: 48 Member
in Fitness and Exercise
I have been working out and eating so much healthier. Losing weight. Fitting into my pre-pregnancy clothes. Yesterday was Valentines day and i thought i would dress in something cute for my hubby. i took some photos so i could see what i look like. i was SHOCKED to see that even though i'm losing pounds/inches, my butt is FAR from pretty. maybe its after having my kids, or who knows what, but i did not like what i saw on the back side. does anyone have any recomendations for DVD's that work the glutes?

Replies

  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
    Check out "Butt Bible". It's on YouTube if you don't want to buy the DVD.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Save your money, do squats and lunges, watch the butt profit.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Save your money, do squats and lunges, watch the butt profit.

    This, this, this!!! Add some deadlifts to the mix as well!
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Save your money, do squats and lunges, watch the butt profit.

    This, this, this!!! Add some deadlifts to the mix as well!

    I only left out deads because she didn't specify whether or not she actually has access to a gym. Squats and lunges can provide some benefits with no added weight. Deadlifts...eehhh...not so much.

    But yes, if you have access to weights, definitely deadlift. :D
  • kirstyg1980
    kirstyg1980 Posts: 302
    Save your money, do squats and lunges, watch the butt profit.

    This, this, this!!! Add some deadlifts to the mix as well!

    yip I agree - stiff leg deads as well as full ones
  • kelleygi
    kelleygi Posts: 583 Member
    booty bump!!!
  • dzarello
    dzarello Posts: 119 Member
    I am going to agree with the squats, lunges and deadlift suggestions and throw another one in called the glute bridge.
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
    Hip thrusts are what finally got my glutes going. Squats weren't achieving the results I wanted but I love them :)
  • Mama_Jag
    Mama_Jag Posts: 474 Member
    Squats, lunges, and body weight single leg deadlift.
  • cbeutler
    cbeutler Posts: 667 Member
    Walking lunges, shoulder bridge. Save the cash for something sexy!
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    Just need to work the muscles around your butt a bit more :) You can raise it up and make it more perky haha.

    One Leg Glute Bridges
    Butt Kickers
    Stair Climbing (till your legs feel like jelly, I kid you not)

    These are the ones I use probably the most, there are tons of ways to boost your booty including the workout program called Brazillian Butt Lift!
  • petreebird
    petreebird Posts: 344 Member
    Save your money, do squats and lunges, watch the butt profit.

    This, this, this!!! Add some deadlifts to the mix as well!

    yip I agree - stiff leg deads as well as full ones

    ^^^This^^^ WOOT!! :drinker:
  • rosalee87
    rosalee87 Posts: 221 Member
    bump
  • squirrelzzrule22
    squirrelzzrule22 Posts: 640 Member
    I am allll about the side butt saddlebaggy area.... Hate hate hate it!!! In No More Trouble Zones Jillian does the old school leg lifts for this outer area and it BURNS- between this and running I have seen my butt lift a bit and cellulite decrease! My butt looking good naked is literally probably my biggest weight loss goal so I totally know how you feel!!
  • jzammetti
    jzammetti Posts: 1,956 Member
    Save your money, do squats and lunges, watch the butt profit.

    I agree - low and heavy squats work every time
  • ninavivi
    ninavivi Posts: 48 Member
    I am allll about the side butt saddlebaggy area.... Hate hate hate it!!! In No More Trouble Zones Jillian does the old school leg lifts for this outer area and it BURNS- between this and running I have seen my butt lift a bit and cellulite decrease! My butt looking good naked is literally probably my biggest weight loss goal so I totally know how you feel!!
    this is my problem, the cellulite came out. i never saw it before. lol.

    i will try the lunges and squats more.
  • kcallas88
    kcallas88 Posts: 192
    bump cause its my problem area as well

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