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Les Mills Combat & Brazil Butt Lift

poma91
poma91 Posts: 181 Member
edited January 14 in Fitness and Exercise
Hey guys!

So on Monday, Feb 11. I started doing les mills combat and brazil butt lift.

It is 2-hour workout per day, 6 day per week and I gotta say I love it and hate it at the same time. I am almost finished with my first week and my muscles ache like crazy :)

Is anybody else doing those programs or have tried them?

What do you thing about them? Did you get the results that you expected?

Replies

  • laurie41565
    laurie41565 Posts: 64 Member
    I am doing Les Mills Pump and Les Mills Combat. I love them both. I just started about 3 1/2 weeks ago and I am starting to see definition in my arms and legs already. Not a lot but I can notice it. I feel a lot stronger too. I am using heavier weights with Pump than the ones they use though. I am using 25-40 lbs depending on the exercise I am doing. I am really excited about this program. I think this is just what I needed. I love lifting weights but I was always lifting only up to 10 lbs before and from what I hear you should lift heavier to see really good results so only time will tell!! Good luck to you!

    Oh and I have Brazil Butt Lift too but I just couldn't get into that one for some reason.
  • Lsteedly85
    Lsteedly85 Posts: 76 Member
    I have both.... Brazil Butt Lift, not a fan of the cardio disc and the guy gets a bit annoying... but I definitely did see a lift in the rear when I did it... and Combat is awesome!!!!
  • poma91
    poma91 Posts: 181 Member
    Oh yes this Brazilian guy can really get annoying, but I find it great as a morning workout, since it is not too intense.

    For the Combat I still don't know how I feel about it :)) Because never before did I have to do anything with martial arts so this is really out of my comfort zone. I am feeling quite disoriented sometimes haha :D But I think I like it, or at least am getting there!
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