Zucchini Oven Chips
I recently found this recipe online, while trying to figure out what to DO with zucchini. Its AMAZING and good for you!
1/4c breadcrumbs
1/4c parmesan cheese
1/4tsp garlic powder
1/4 tsp fresh cracked black pepper
1/4tsp salt (I omit the salt and instead use ITALIAN seasoned breadcrumbs.)
2tbsp fat free milk (in a bowl)
1 large or 2 small zucchini
Oven proof baking rack.
Cooking Spray
Cookie sheet
Preheat oven to 425.
Combine the first 5 ingredients in a shallow bowl and mix well. Slice the zucchini evenly, about 1/4" thick. (Uneven chips will cause some to burn and others not to crisp.)
Dip the chips in the milk and then dredge in the breadcrumb mixture.
Lay the coated zucchini chips on the baking rack (allows for both sides to crisp). Place baking rack over cookie sheet to catch breadcrumbs, and place in oven for 30 minutes or until crispy.
Serve immediately. They cool quickly and are much better hot! Serving size is 1/4 of the recipe but the full recipe can serve as a GREAT snack all one their own.
Makes 4 servings (about 3/4c)
Nutritional Facts:
Calories: 61 (28% from fat)
Fat: 1.9g (sat 1g,mono 0.5g,poly 0.2g)
Protein: 3.8g
Carbohydrate: 7.6g
Fiber: 1g
Cholesterol: 5mg
Iron: 0.6mg
Sodium: 231mg
Calcium: 87mg
Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1087041
1/4c breadcrumbs
1/4c parmesan cheese
1/4tsp garlic powder
1/4 tsp fresh cracked black pepper
1/4tsp salt (I omit the salt and instead use ITALIAN seasoned breadcrumbs.)
2tbsp fat free milk (in a bowl)
1 large or 2 small zucchini
Oven proof baking rack.
Cooking Spray
Cookie sheet
Preheat oven to 425.
Combine the first 5 ingredients in a shallow bowl and mix well. Slice the zucchini evenly, about 1/4" thick. (Uneven chips will cause some to burn and others not to crisp.)
Dip the chips in the milk and then dredge in the breadcrumb mixture.
Lay the coated zucchini chips on the baking rack (allows for both sides to crisp). Place baking rack over cookie sheet to catch breadcrumbs, and place in oven for 30 minutes or until crispy.
Serve immediately. They cool quickly and are much better hot! Serving size is 1/4 of the recipe but the full recipe can serve as a GREAT snack all one their own.
Makes 4 servings (about 3/4c)
Nutritional Facts:
Calories: 61 (28% from fat)
Fat: 1.9g (sat 1g,mono 0.5g,poly 0.2g)
Protein: 3.8g
Carbohydrate: 7.6g
Fiber: 1g
Cholesterol: 5mg
Iron: 0.6mg
Sodium: 231mg
Calcium: 87mg
Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1087041
0
Replies
-
sounds yummy!!!!! definetely going to try that one. thanks for posting it.0
-
oh yum!0
-
Stupid question....do they make whole wheat bread crumbs???? I guess I could make my own....hmmm...something for me to research!! Sounds great - I always have a TON of zuchini from our garden in the summer.0
-
I think they do in like Whole Foods or Trader Joes, though I can never find them in Jewel! But process some Italian wholw wheat bread and voila!0
-
bump0
-
Oh! Yummy! I wanna try these! Thanks for posting it!0
-
bump0
-
bump!0
-
this sounds awesome cant wait to try it thanks for posting it
wish i was at home so i could save the recipe to my computer0 -
bump0
-
bump0
-
Thanks for posting! Will definitely try it this weekend! Yum!0
-
I have made these often and LOVE THEM! My whole family does too!! I'm glad you posted the nutritional information -
I can't get enough zucchini this time of year.0 -
I have made these often and LOVE THEM! My whole family does too!! I'm glad you posted the nutritional information -
I can't get enough zucchini this time of year.
Arent they amazing!! Funny thing is...someone else on MFP loves them because they were already in the database!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions