Daily Exercise Journal - February

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  • horseplaypen
    horseplaypen Posts: 442 Member
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    Feb. 1: 3x5 (row+PC+FS+SP+BS+GM) @45lb // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 air squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: 5x5 (row+PC+FS+SP+BS+GM) @40lb // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 power snatch + overhead squat @ 50 lbs // 4 x (10 body blasters + 20 KB swings @ 45 lbs + 100 skips) = 14m38s
  • sammylc
    sammylc Posts: 433 Member
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    2/1 - 35 mins aerobics + 2 hours walking (slow pace though as I was shopping)
    2/2- 30 mins walking + 2 hours cleaning
    2/3 - 18 min jog (ive not run for a couple of months so really pleased with this) + 35 min walk + many more hours cleaning
    2/4 - 25 min walk + 12 mins stepper + 150 crunches + 8 mins free weights
    2/5 - 30 mins aerobics + 40 mins walking
    2/6 - 20 mins walk + 140 crunches + 14 mins stepper + 12 mins free weights
    2/7 - 30 mins aerobics + 60 mins walking - sadly this good work in the morning was undone by chocolate this afternoon
    2/8 - 40 mins aerobics + 70 mins walking
    2/9 - 45 mins walking
    2/10 - 20 mins jogging + 40 mins walking
    2/11 - 20 mins aerobics + 20 mins walking
    2/12 - 70 mins walking
    2/13 - 80 mins walking in snow (I'm sure my thighs should be thinner by now)
  • carol162m
    carol162m Posts: 169 Member
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    Feb 1 Friday Zippo
    Feb 2 Sat. Zippo
    Feb 3 Sun Zippo
    Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
    Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
    Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
    Feb 13 Wedn 49 minutes Walking doggies
  • nemrut
    nemrut Posts: 398 Member
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    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
  • barbiecat
    barbiecat Posts: 16,982 Member
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    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike


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  • Elbee1
    Elbee1 Posts: 2,064 Member
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    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk
    2/8 - Rest Day
    2/9 - 45 min. Turbo Jam DVD - Cardio Party
    2/10 - Rest Day
    2/11 - Rest Day
    2/12 - 15 min. back exercises & push-ups, 30 min. dancing
    2/13 - 45 min. turbo Jam DVD - Cardio Party

    I am pretty sore from the push-ups yesterday!
    I was also very tired & really pushed it to do the TurboJam DVD, but I have a lot more energy now that I'm done with it!

    Linda
  • bhollady
    bhollady Posts: 31 Member
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    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
    02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
    02/10 45 minute Step class........ and moving everything into the pantry about an hour
    02/11 45 minutes ride bike
    02/12 45 minutes kick boxing class
    02/13 60 minutes on the bike
    02/14 45 minute step class
  • carol162m
    carol162m Posts: 169 Member
    Options
    Feb 1 Friday Zippo
    Feb 2 Sat. Zippo
    Feb 3 Sun Zippo
    Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
    Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
    Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
    Feb 13 Wedn 49 minutes Walking doggies
    Feb 14 Thurs 35 minutes treadmill, 20 minutes circuit machines, 11 minutes recumbent bike:heart:
  • nemrut
    nemrut Posts: 398 Member
    Options
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 back squat @25lbs + 8 ring row) // 3x (3 min double-unders + 3 min ball sit-ups)
  • Elbee1
    Elbee1 Posts: 2,064 Member
    Options
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk
    2/8 - Rest Day
    2/9 - 45 min. Turbo Jam DVD - Cardio Party
    2/10 - Rest Day
    2/11 - Rest Day
    2/12 - 15 min. back exercises & push-ups, 30 min. dancing
    2/13 - 45 min. turbo Jam DVD - Cardio Party
    2/14 - 15 min. back exercises & push-ups -

    Whew! That little bit zapped me!
    I am doing much better form, now, with the push-ups. Really concentrating on that before I add more.


    Linda
  • clover5
    clover5 Posts: 1,643 Member
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    Feb 14 - pushups challenge 20,25,20,20,29
    Feb 13 - bowling 20 min
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs


    Sam, that is really great theigh work.

    Linda - Nice going on the pushups!

    Everyone's doing great, and we're half way through the month. Keep it up!
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Just now seeing this thread. I have been logging in a paper journal daily, so will transfer that here and join now if that is permitted.

    If it's allowed?! We're very pleased to have you join us Lockmand!
  • barbiecat
    barbiecat Posts: 16,982 Member
    Options
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike


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  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
    Feb. 15: 6 km run (41 min) // 5 x (1 min rowing + 25 KB swing @25lb + 25 push press @45lb)
  • davidpearly
    davidpearly Posts: 177 Member
    Options
    2/13/13
    20 min bike
    30 min circuit
    10 min treadmill

    2/14/13
    30 min bike
    30 min treadmill c25k week 1 day 2

    2/15/13
    20 min bike
    30 min circuit
    20 min bike
  • nemrut
    nemrut Posts: 398 Member
    Options
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
  • barbiecat
    barbiecat Posts: 16,982 Member
    Options
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike


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  • Elbee1
    Elbee1 Posts: 2,064 Member
    Options
    2/1 - 20 min. Turbo jam DVD = Ab Jam
    2/2 - Rest Day
    2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
    2/4 - 45 min. turbo Jam DVD = Cardio Party
    2/5 - 60 min. Zumba
    2/6 - 15 min. back exercises & push-ups
    2/7 - 15 min. walk
    2/8 - Rest Day
    2/9 - 45 min. Turbo Jam DVD - Cardio Party
    2/10 - Rest Day
    2/11 - Rest Day
    2/12 - 15 min. back exercises & push-ups, 30 min. dancing
    2/13 - 45 min. turbo Jam DVD - Cardio Party
    2/14 - 15 min. back exercises & push-ups -
    2/15 - Rest Day




    Linda
  • bhollady
    bhollady Posts: 31 Member
    Options
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
    02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
    02/10 45 minute Step class........ and moving everything into the pantry about an hour
    02/11 45 minutes ride bike
    02/12 45 minutes kick boxing class
    02/13 60 minutes on the bike
    02/14 45 minute step class
    02/15 Cleaned for a couple of hours
    02/16 Cold and snowing.......resting today.....I feel a little under the weather, I have a headache I can't seem to get rid of

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