Fat g per day Question.

tamikia87
tamikia87 Posts: 66 Member
in Health and Weight Loss
Hi, I am just wondering are you suppose to eat your daily Fat grams per day that they set for you? I never consume this much in the run of a day, does that mean it's unhealthy and I need to find a way to incorporate it in my daily meals?

Replies

  • dixielawgirl
    dixielawgirl Posts: 437 Member
    I'm usually under my target, but I do eat 2/3 of it via healthy fats. There are days (like today), that I go over.
  • pineygirl
    pineygirl Posts: 322 Member
    I seem to go over all the time. I eat a lot of fat....most of it is healthy fat...but it's still a lot. I'm always way under on carbs, usually close on protein and over on fat. My macros are set to 40/30/30.
  • 3laine75
    3laine75 Posts: 3,069 Member
    I seem to go over all the time. I eat a lot of fat....most of it is healthy fat...but it's still a lot. I'm always way under on carbs, usually close on protein and over on fat. My macros are set to 40/30/30.

    Me too. Something like 60% fat yesterday :/
  • coke_momma
    coke_momma Posts: 34 Member
    What are the healthy fats?

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