Need support... Is all this really worth it?

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Replies

  • LoriIone
    LoriIone Posts: 88 Member
    You can do it! It does seem to get easier as you do it longer, it becomes a habit. You start thinking twice about things you are eating, and the other day, the weirdest thing happened to me! I was CRAVING a work out! I hate to work out, and my body was wanting it! Don't give up!!! YOU CAN DO IT!!!!
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
    Youre in the right place. We are all here to support you. You CAN do it and it IS worth it. The success that the end result will bring will taste better than any food hun. Trust me. Just keep your eye on the prize!
  • vhallrob
    vhallrob Posts: 8 Member
    Nah you're right its totally not worth it!

    I mean sure you will live longer, have less health complications including being at lower risk for diabetes, heart conditions, and a number of other degenerative diseases, be able to buy nice clothes and like the way they look on you, have increased self confidence, be able to move more freely, be happier and have more energy, get increased respect from the general community (I know that sounds judgmental but there is objective evidence to show this happens).

    But on the other hand, making a change to your life will require a little bit of effort. You will have to say no to the occasional slice of pie and make a conscious effort to get up and move on a daily basis...

    Actually, when you put it like that, it does seem worth it doesn't it!


    Well said. You are totally worth the effort. I am totally worth the effort. Nothing worth having is easy - but the rewards of joy, happiness, self confidence and inner peace are worth doing something good for yourself. Baby steps. You can do this.
  • iorahkwano
    iorahkwano Posts: 709 Member
    Are you on synthroid for your hypothyroid? My mom has hypothyroidism and without her meds, she gets extremely tired... gets little muscle spasms... weight gain... forgetfulness or even stomach cramps. Getting the ride medicine to help regulate your thyroid will make you feel better!

    Working out & eating right is a challenge for everyone, health complications or not. It is worth it, because you feel better and more confident if you appreciate your body. And it's pretty exciting to see the pounds come off, muscles appear & exercises you could barely do eventually become easy! I've been told that being heavy is very hard on the feet, legs, back, etc. Losing weight can help alleviate any soreness or discomfort you may get from standing long periods of time. And losing weight usually decreases your chances of getting high blood sugar, type 2 diabetes, etc.
  • Rosytakesoff
    Rosytakesoff Posts: 321
    Yes, it is worth it. You are worth it. Repeat daily until you believe it.

    Do one right thing. Then it is easier to do another right thing. One healthful choice leads to another, and then you are on your way. Do not let one poor choice derail you. If you make a poor choice, get up, dust off your bum, and carry on. Do not let all-or-nothing thinking say that since you had a slip you might as well eat ice cream from the carton for every dinner hereafter.

    What would you say to a friend who asked if he or she was worth it? Now say that to yourself.
  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
    HI. It is totally worth it.just like everyone is saying. I have hypothyroidism also. I have to take 100 mcg synthroid everyday for it. and getting the right dose is key just like the other poster said!!
    It was tough when I didn't even know I had it!! I finally found my right dosage and started eating healthy and really exercising 6 days a week! Feel free to add me :)
  • Vettech2014
    Vettech2014 Posts: 9
    Thank you all so so much you're words of encouragement has meant a lot. I think I'm going to write around my home little notes of it is worth it! You can do it! Things like that. and hang up pictures of outfits and dresses that I'd love to have. Maybe even on my iPad background and phone background. I need to see it everywhere. Thank you all again so so much!
  • Starrpower007
    Starrpower007 Posts: 6 Member
    I have a Prolactinoma too, and I have to take medicine for it. It will take more time to lose the weight because of the hormone changes, and your body hoarding your fat simply because of the nature of the tumor. You can do it, though! Concentrate on eating habits and building muscle, because the more calories you burn at rest the better off you will be with this type of adenoma. Best of luck! :smile:
  • tracyloseehill
    tracyloseehill Posts: 2
    I to have hypothyroidism. I know what a struggle it is. But it is worth it. I don't know what state you live in but once due to no insurance I was able to go to a free clinic and they did all my blood testing for free. I still had to pay for the meds. I think the most I ever paid was around $40. Just depends on what they put you on. I now donate to the clinic. Before the meds I was getting to the point I was so tired I sleep like 16 hours a day. In one month I put on a total of 24 pounds and that was with me dieting. I've been on meds for about six months now and am just starting to feel better. I think if you can some how get checked you would feel a ton better. Good luck to you.

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