H2O!! ??

Runitw_God
Runitw_God Posts: 8
in Health and Weight Loss
Could someone please tell just how many oz. of water I should be drinking a day to lose weight?

I currently weigh 200lbs,


Thank you :drinker:

Replies

  • jalas27
    jalas27 Posts: 55 Member
    My body builder friend told me I should aim to drink a gallon a day. I usually get in 3 Liters.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    Eat a reasonable calorie deficit.

    I don't know how to translate this to gallons.
  • Gemstar554
    Gemstar554 Posts: 2 Member
    1/2 your body weight in ounces. So, 100 ozs a day.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Lots. I can't give you a specific figure, just drink as much as you can. I try for at least a litre a day.
  • wllwsmmr
    wllwsmmr Posts: 391 Member
    I think you should aim for 100-200ounces/2.8-5.6litres a day! Or a minimum of 2.4litres! It also depends on how much you exercise, if you're eating lots of water-rich foods etc :)
  • links_slayer
    links_slayer Posts: 1,151 Member
    Drink enough throughout the day to the point where your urine is colorless.
  • Runitw_God
    Runitw_God Posts: 8
    Thanks everyone!

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