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Logging C25K

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What do you all put it as? It's not all running and not all walking. I'm starting today and (aside from trying to figure everything else out too) am a little confused.

Replies

  • petejjcharlton
    petejjcharlton Posts: 20 Member
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    When I started I logged how many minutes walking and how many minutes running, which took a little longer to workout than I expected. Now i've got a HRM, so it does it all for me
  • sjlapins
    sjlapins Posts: 26 Member
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    I enter my run and walk times separately.
  • cmriverside
    cmriverside Posts: 34,158 Member
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    Your heart rate is increased even during the walk portions. You could enter them separately - or you could enter them as a time calculation - how far did you go and how long did it take? Regardless, just pick a number and go with it - it's only 35 minutes of exercise, so even if you chose all running, you'd be close enough.