Starting to eat meat again.

Use free range chicken. Use wild caught fish.

Um, I have tons of recipes I like using, but the simplest involves roasting or pan frying.

Pan Frying:
Use butter or coconut oil, or rendered animal fat. Don't have the heat too high, maybe on medium or so. You want to brown the chicken, not burn it. Sprinkle dried herbs, sea salt and cracked pepper over the chicken pieces (leave the skin on), and lay in the pan, which has been heating for a few minutes. Brown on both sides, then pop a lid on and turn down to low. Let cook until done.

Roasting:
Lightly grease a pyrex dish. Lay down a bed of chopped veg. I usually use onions, garlic, potatoes, carrots, and swedes. Season the chicken, and lay on top of the veg. Place in 350 degree oven and bake for about an hour or so, depending on the size of the pieces (or the whole bird, if you are using an intact carcass). Make sure the meat is about 160 degrees in the thickest part of the breast and thigh. Let rest for ten minutes or so, then serve with the veggies.

You can use this for fish too, especially big salmon steaks. Shrimp I like to grill on a bbq or cast iron grilling pan, or saute in butter with garlic.

I was vegetarian for a while, more because I was too poor to afford meat than for health purposes. It wasn't very thrilling fare. When I got a better paying job, I started buying meat again, and I realized that I was feeling fuller longer, and generally more satisfied, whereas with the vegetarian diet I always felt like i was missing something.

I now know meat has certain nutrients that your body can extract and process much more easily than it can from vegetables, especially vitamin a (retinol). It's also because a lot of vegetarian/vegan oriented foods have ingredients lists... which is another thing I try to avoid.

So, I choose the best quality meat I can get, from local suppliers, and enjoy it very much for the energy and satisfaction it provides.

How many eggs are you eating? I usually eat 2-4 depending on what i plan to do for the morning (2 if I'm reading, 4 if I'm working out in the garden). i also have a glass of raw milk, some cheese, and maybe a piece of bacon or a sausage, and I'm good to go right up until lunch.

You may want to up your calories then, if you're getting hungry after breakfast. What sort of energy output are you experiencing at work? If you're active, perhaps having another egg, or some more cheese will help, or you can have some coconut butter for the extra energy, or bring some snacks along to hold yourself over until the next meal.