Six Months - 43 Pounds
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kfitz85
Posts: 19 Member
I eliminated alcohol, soda, most processed foods and dairy. I lifted weights three days a week and ran a mile or two four days a week. I intend to lose another 8 pounds and I'll be satisfied. The last 10-15 pounds is definitely the hardest.
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Replies
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Awesome job! High five!0
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Wow, what a striking difference! Strong work.0
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Keep it up....way to go. I do not think you need to lose 8 more but of course we are our worse critic! Good LUCK!0
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Great loss buddy0
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WOW :O Well done!0
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love the surprised look on your face
nice job0 -
Awesome Job!! You look great
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well done!!!!0
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Wow, awesome!0
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wow tummy's gone!
good job0
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