Need Help

CinthiaF
CinthiaF Posts: 324 Member
edited September 2024 in Food and Nutrition
How many calories should i burn?? After eating my full days worth of calories

Replies

  • packerena
    packerena Posts: 26 Member
    I've heard to lose 1 pound per week, you need to remove 500 calories per day beyond the number of calories your body would use to maintain your weight based on your activity level (BMR).

    That 500 calorie reduction can be created by burning calories during exercise, reducing your calorie intake by dieting, or a combination of both exercise & diet.
  • CinthiaF
    CinthiaF Posts: 324 Member
    Thank you for your help i think that is the thing i could not under stand when i first signed up
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