Soy protein powder

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ClairBears84
ClairBears84 Posts: 531 Member
in Food and Nutrition
What do you use soy protein powder for? I see that it is sold not in a shake form......(not flavored or branded) in a health shop:

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  • ClairBears84
    ClairBears84 Posts: 531 Member
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    :flowerforyou:
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    I think a lot of people mix it into their smoothies or to their oatmeal
  • fierceatforty
    fierceatforty Posts: 12 Member
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    I use Spirutein brand soy-based protein powder for protein shake mix. I'm a little lactose intolerant and dont want to use whey protein. I've used it for years and love it!
  • ClairBears84
    ClairBears84 Posts: 531 Member
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    Do you just add it to your smoothie? I am keen to try it, i currently use herbalife and i mix it with soy milk?
  • THExNEKOxCHAN
    THExNEKOxCHAN Posts: 134 Member
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    Highly processed product from a crop that's largely GMO and destructive to the environment? No thanks. If you want something to add to your smoothies, make it a couple raw egg yolks from free range hens and raw milk.
  • ClairBears84
    ClairBears84 Posts: 531 Member
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    I dont do raw eggs unfortunately I cant stand them. Soy has been pretty good to me so far
  • Kellyeee2013
    Kellyeee2013 Posts: 221
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    I mix mine with milk or yogurt. On days I do weights I have a scoop mixed with milk or yogurt.

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