macro help - protein, sugar, fat & carbs

toffee2013
toffee2013 Posts: 344 Member
in Food and Nutrition
Hi ,

I'm 222lbs and my current macro allowance is carbs - 55 protien-25 fat-30 and sugar 32 g .
Anyone with similar weight have similar allowance ? All I know is my sugar intake from fruits is always high .

Replies

  • hastinbe
    hastinbe Posts: 130 Member
    The recommended sugar intake is based on _added_ sugars to foods. If you're eating all natural unprocessed foods then you really don't need to worry about it much, especially cause these foods haven't been stripped of their fiber. You won't be able to figure out added sugars vs natural sugars with MFP.

Categories