PMS/TOM help - what works for you?

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Calliope610
Calliope610 Posts: 3,775 Member
in Motivation and Support
My TOM is fast approaching, and I can already feels its effects on my body.:grumble: What do you do get help get through your TOM without crazy eating and crazy moods?

Thanks,

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  • concordancia
    concordancia Posts: 5,320 Member
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    Even more water than usual.

    At least moderate exercise (even though it affects my coordination and my will to live)

    A couple of extra servings of the salty stuff: nuts, pita chips, something

    Individual servings of chocolate. Last month, my partner brought the whole bag over to the couch, we ate until we had sugar headaches, then I got up and used the Wii -- pretty much ruined a relaxing evening.

    I work both into my existing calorie goals, so I might have to give up a serving of fruit, but it isn't everyday.

    I have been cold since losing the first five pounds, but this makes me even colder - I dream of hot flashes in a few years! I have several microwaveable heating pad things that I use constantly while at home.
  • MonicaT1972
    MonicaT1972 Posts: 512
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    Distraction, distraction, distraction. I go upstairs to bed to watch tv or read at 9 pm every night. I get naked and into bed. I am way too lazy to get dressed up again to go downstairs and find any food no matter how bad the craving is. Second is I don't have any junkfood or binge food in my home whatsoever. My kids and husband get treats but it's a one time deal and they eat it all up :) The last is exercise, I work hard with a trainer every day this helps me mentally as I refuse to undo all the hard work just for a minute of satisfaction.
  • MaggieSporleder
    MaggieSporleder Posts: 428 Member
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    Lots of water, or tea, and lots of healthy munchies in the house. And throwing things, throwing things helps.
  • Catlady87
    Catlady87 Posts: 302 Member
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    The pill works for me and has done since I was 17! :-D
  • MeanSophieCat
    MeanSophieCat Posts: 200 Member
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    Just staying busy. I put in more hours at work. Plan things in the evening. I generally try to be around people other than my spouse and kids. I find it harder to binge eat in front of friends/coworkers.
  • jennifer87402
    jennifer87402 Posts: 57 Member
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    I like a small serving of dark organic Chocolate form my health food store. Helps all day to know ill reward myself after dinner with a small serving usual half of what the package says
  • Sallybeee_fit
    Sallybeee_fit Posts: 36 Member
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    Distraction, distraction, distraction. I go upstairs to bed to watch tv or read at 9 pm every night. I get naked and into bed. I am way too lazy to get dressed up again to go downstairs and find any food no matter how bad the craving is. Second is I don't have any junkfood or binge food in my home whatsoever. My kids and husband get treats but it's a one time deal and they eat it all up :) The last is exercise, I work hard with a trainer every day this helps me mentally as I refuse to undo all the hard work just for a minute of satisfaction.


    Lol. Haha sleeping naked to prevent night time eating is a good one.
  • concordancia
    concordancia Posts: 5,320 Member
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    Just staying busy. I put in more hours at work. Plan things in the evening. I generally try to be around people other than my spouse and kids. I find it harder to binge eat in front of friends/coworkers.

    I only put in more hours at work because I can't seem to do anything right. Makes me want comfort food :(
  • LauritaS767
    LauritaS767 Posts: 71 Member
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    Try to stay busy.. But the best thing I've found, is drinking tons of water and staying away from refined sugars as much as possible even when I'm not PMSing. I find that cuts the cravings in half. But if you are craving something sweet/salty, try having 3 bites of whatever it is you're craving and do something else for 20 mins. If after that time you want more, have a couple more bites...
    The only other option would be to just have what you need. Work it into your daily calories and leave it at that.
  • joyundefined
    joyundefined Posts: 56
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    I'm still working on it, but....

    Found that going to go workout helps me a ton. I take out all my anger & aggression during my strength training. Usually find that is when I burn the most calories during that time. I also might go for a walk at the park, or a jog.

    Also, since I work w/ kiddos at a school, I tend to play w/ them during recess time. Since I've involved them in my goals of weight loss, they're kicking my butt by making me run laps, jump roping w/ them, etc. :)

    And lastly, I buy myself my favorite chocolate bar and eat the exact number of servings on it. Or 1/2 of the servings, depending on how many calories I have left for that day.
  • kgibbz
    kgibbz Posts: 102 Member
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    My counselor says to add in about 300cals during my cycle. Make a conscious effort to do so, dark chocolate, frozen greek yogurt, 1 cup of popcorn, healthy (but indulgent) choices so you dont binge. Light moderate exercise will help with cramps and headaches. LOTS of water to beat the bloat.

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