H2O!! ??

Runitw_God
Posts: 8
Could someone please tell just how many oz. of water I should be drinking a day to lose weight?
I currently weigh 200lbs,
Thank you :drinker:
I currently weigh 200lbs,
Thank you :drinker:
0
Replies
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My body builder friend told me I should aim to drink a gallon a day. I usually get in 3 Liters.0
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Eat a reasonable calorie deficit.
I don't know how to translate this to gallons.0 -
1/2 your body weight in ounces. So, 100 ozs a day.0
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Lots. I can't give you a specific figure, just drink as much as you can. I try for at least a litre a day.0
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I think you should aim for 100-200ounces/2.8-5.6litres a day! Or a minimum of 2.4litres! It also depends on how much you exercise, if you're eating lots of water-rich foods etc0
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Drink enough throughout the day to the point where your urine is colorless.0
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Thanks everyone!0
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