H2O!! ??
Options
![Runitw_God](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/39c8/2fb0/47f4/71b8/90c4/6492/6f56/3f0da4172d32239fa7f5870fde233cacba67.jpg)
Runitw_God
Posts: 8
Could someone please tell just how many oz. of water I should be drinking a day to lose weight?
I currently weigh 200lbs,
Thank you :drinker:
I currently weigh 200lbs,
Thank you :drinker:
0
Replies
-
My body builder friend told me I should aim to drink a gallon a day. I usually get in 3 Liters.0
-
Eat a reasonable calorie deficit.
I don't know how to translate this to gallons.0 -
1/2 your body weight in ounces. So, 100 ozs a day.0
-
Lots. I can't give you a specific figure, just drink as much as you can. I try for at least a litre a day.0
-
I think you should aim for 100-200ounces/2.8-5.6litres a day! Or a minimum of 2.4litres! It also depends on how much you exercise, if you're eating lots of water-rich foods etc0
-
Drink enough throughout the day to the point where your urine is colorless.0
-
Thanks everyone!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions