weight lifting

myskinnybutt
myskinnybutt Posts: 1 Member
edited January 14 in Fitness and Exercise
is there any way to find out calories burned on weight lifting?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,165 Member
    You can search strength training or weight lifting under cardio and it will give you a number. It's on the low side which is ok with me. It's very hard to determine calories burned during this kind of training as there are so many variables.
  • RepsnSets
    RepsnSets Posts: 805 Member
    Its very hard to monitor your calories while lifting. Even the HRM is inaccurate.
This discussion has been closed.

Categories