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TUESDAY (Feb 19) MINI CHALLENGE
jesindc
Posts: 724 Member
100 BURPEES (aka Squat Thrusts)
Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10.
Here is how to do high impact:
http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact.
http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done!
Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10.
Here is how to do high impact:
http://www.youtube.com/watch?v=9LS3PunC_aE…or check out this video to view a whole spectrum of low to high impact.
http://www.youtube.com/watch?v=I1bqF_WyLyUAre you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done!
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Replies
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I was planning on doing some burpees tonight (only about 20 though!) so ill give this a shot! I find them really hard so Im not too confident that I will do it!0
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Whew! I'm in0
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I'm in.0
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I will give them a shot0
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I am IN! actually looking forward to the attempt......planning on breaking it into sets of 10 and DOING IT!0
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In Going to try to get all 100 in while at work.0
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I'm In.
The first video looks like burpees without the jump at the end of each rep.0 -
all I can do is try, so count me in!0
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Oooh, tough one... but count me in!0
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I'm in!0
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I'm in for a modified version (rolled ankle)0
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I'm in!0
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I think I can... I think I can... I WANT TO KNOW I CAN! Lol, I'm in!
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I am going to try. I can't promise all 100 though. These are tough.0
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im in..but ill def be breaking these up! holy mac and cheese these are gonna be rough!0
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I'll try. I have lots of trouble with burpees as getting up and down that rapidly makes me dizzy.0
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in & done- loll wasnt sure i would/could get all 100 done
but did them with the jack at the end & the jump- sets of 10 with bi curls inbetween0 -
OH MY GOD!!!! I finished them. I cannot believe it. I never thought I could do it. So proud of myself. I did 5 set of 20.0
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I'm in!0
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OH MY GOD!!!! I finished them. I cannot believe it. I never thought I could do it. So proud of myself. I did 5 set of 20.
That's awesome!
Great work everybody!0 -
I could only do 20.0
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Did the modified version...on Wednesday. Took Tuesday off.0
This discussion has been closed.
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