TUESDAY (Feb 19) MINI CHALLENGE

Options
jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
100 BURPEES (aka Squat Thrusts)

Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10.

Here is how to do high impact: http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact. http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.

Be sure to brag when you’re done!
«1

Replies

  • DouMc
    DouMc Posts: 1,689 Member
    Options
    I was planning on doing some burpees tonight (only about 20 though!) so ill give this a shot! I find them really hard so Im not too confident that I will do it!
  • nashai01
    nashai01 Posts: 536 Member
    Options
    Whew! I'm in
  • goforthd5
    goforthd5 Posts: 167
    Options
    I'm in.
  • dmaloof2013
    dmaloof2013 Posts: 134 Member
    Options
    I will give them a shot
  • aquafitness
    aquafitness Posts: 1 Member
    Options
    I am IN! actually looking forward to the attempt......planning on breaking it into sets of 10 and DOING IT!
  • Mal76137
    Mal76137 Posts: 163 Member
    Options
    In Going to try to get all 100 in while at work.
  • rattler0812
    rattler0812 Posts: 40 Member
    Options
    I'm In.

    The first video looks like burpees without the jump at the end of each rep.
  • momotivation
    momotivation Posts: 72 Member
    Options
    all I can do is try, so count me in!
  • vb2012
    vb2012 Posts: 134 Member
    Options
    Oooh, tough one... but count me in!
  • cpanus
    cpanus Posts: 19,437 Member
    Options
    I'm in!
  • Davina_JH
    Davina_JH Posts: 473 Member
    Options
    I'm in for a modified version (rolled ankle)
  • suttercm
    suttercm Posts: 189 Member
    Options
    I'm in!
  • smiley13000
    smiley13000 Posts: 142 Member
    Options
    I think I can... I think I can... I WANT TO KNOW I CAN! Lol, I'm in! :)
  • Nikki31104
    Nikki31104 Posts: 816 Member
    Options
    I am going to try. I can't promise all 100 though. These are tough.
  • reese307
    reese307 Posts: 72 Member
    Options
    im in..but ill def be breaking these up! holy mac and cheese these are gonna be rough!
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    Options
    I'll try. I have lots of trouble with burpees as getting up and down that rapidly makes me dizzy.
  • fludderbye
    fludderbye Posts: 457 Member
    Options
    in & done- loll wasnt sure i would/could get all 100 done

    but did them with the jack at the end & the jump- sets of 10 with bi curls inbetween
  • Nikki31104
    Nikki31104 Posts: 816 Member
    Options
    OH MY GOD!!!! I finished them. I cannot believe it. I never thought I could do it. So proud of myself. I did 5 set of 20.
  • brownmara
    brownmara Posts: 175 Member
    Options
    I'm in!
  • jesindc
    jesindc Posts: 724 Member
    Options
    OH MY GOD!!!! I finished them. I cannot believe it. I never thought I could do it. So proud of myself. I did 5 set of 20.

    That's awesome!

    Great work everybody!

Categories