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stress fracture in foot...looking for exercise ideas

Bianca42
Bianca42 Posts: 310 Member
edited January 14 in Fitness and Exercise
So, I have a stress fracture in my foot and get the joy of wearing a boot for the next month.

Any ideas for workout videos or at-home exercises that don't involve my foot?

I made good progress in January but my weight loss has stalled the last few weeks while I've been limping and waiting on the diagnosis.

Replies

  • DLongwell
    DLongwell Posts: 8 Member
    I too have a stress fracture in my foot. I am on crutches and a boot for 6 full weeks. Not fun at all. I have been deep water running and swimming at the pool at our local YMCA. Also, I will do the machines at the Y where you are sitting down and not using my foot. I am to be non-weight bearing. Hope this helps....
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