Daily Exercise Journal - February
Replies
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February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
February 11-220 minutes walking dogs---83 minutes recumbent bike
February 12---221 minutes walking dogs----102 minutes recumbent bike
February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
February 16---211 minutes walking dogs---58 minutes recumbent bike
February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
February 18----219 minutes walking dogs---82 minutes riding recumbent bike
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Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
Feb 17 - bike ride w/ Mr C 96 min.
Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
Feb 15 - snowshoeing 75 min
Feb 14 - pushups challenge 20,25,20,20,29
Feb 13 - bowling 20 min
Feb 12 - hour walk, pushups challenge 18,22,16,16,30
Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile.
Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
Feb 8 - zip
Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
Feb 6 - miss
Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
Feb 4 - Rest (again)
Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs0 -
2/1 - 20 min. Turbo jam DVD = Ab Jam
2/2 - Rest Day
2/3 - Turbo jam DVD = 20 Min. Work Out, back exercises & push-ups
2/4 - 45 min. turbo Jam DVD = Cardio Party
2/5 - 60 min. Zumba
2/6 - 15 min. back exercises & push-ups
2/7 - 15 min. walk
2/8 - Rest Day
2/9 - 45 min. Turbo Jam DVD - Cardio Party
2/10 - Rest Day
2/11 - Rest Day
2/12 - 15 min. back exercises & push-ups, 30 min. dancing
2/13 - 45 min. turbo Jam DVD - Cardio Party
2/14 - 15 min. back exercises & push-ups -
2/15 - Rest Day
2/16 - 20 min. walk with Puppy, 15 min. back exercises & push-ups, 45 min. turbo Jam DVD - Cardio Party.
2/17 - 15 min. back exercises
2/18 - 15 min. back exercises & push-ups, 25 min. Turbo Jam DVD - Learn & Burn
Linda0 -
2/1 - Weights 20 min
2/2 - Treadmill 30 min Bike 30 min
2/3 - Bike 40 min
2/4 - Bike 45 min
2/5 - Walk 20 min
2/6 - Treadmill 20 min Bike 30 min Weights 35 min
2/7 - Bike 50 min Weights 20 min
2/8 - Bike 30 min
2/9 - Rest Day
2/10 - Treadmill 20 min Bike 30 min Weights 35 min
2/11 - Bike 30
2/12 - Walk University 20 min; Bike 15 min
2/13 - Bike 30 min Treadmill 30 min Weights 30 min
2/14 - Rest Day
2/15 - Bike 40 min
2/16 - Housecleaning/vacuum 60 min Bike 40 min
2/17 - Treadmill 16 min Bike 20 min Weights 30 min
2/18 - Bike 40 min Weights 35 min
2/19 - Walk university 20 min0 -
Feb 1 Friday Zippo
Feb 2 Sat. Zippo
Feb 3 Sun Zippo
Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
Feb 13 Wedn 49 minutes Walking doggies
Feb 14 Thurs 35 minutes treadmill, 20 minutes circuit machines, 11 minutes recumbent bike
Feb 19 Tues 35 minutes treadmill, 22 minutes circuit machines, 16 minutes recumbent bike0 -
Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
Feb. 2: P90X yoga
Feb. 3: 6 km run (41 min)
Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
Feb. 8: gym closed, too lazy to work out at home
Feb. 9: 5 km run (38 min)
Feb. 10: 5 km run (35 min)
Feb. 11: flu
Feb. 12: flu
Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
Feb. 16: 6 km run (41 min)
Feb. 17: 6 km run (41 min)
Feb. 18: 6 km run (39 min) // 4 x (250 m row + 20 wallball) // 10x3 DL @145lb // 30 push-ups, 30 HPS @45lb, 40 stairs, 30 cal row
Feb. 19: 4x5 band-assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 hang power clean @ 65 lbs0 -
2/1 - 55 min. walk
2/2 - 70 min. walk
2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
2/4 - 45 min. Tai Chi class and a 55 min. walk
2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
2/6 - 60 min. walk
2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
2/9 - 55 min. walk
2/10 - 55 min. walk
2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
2/12 - 55 min. walk
2/13 - 55 min. walk
2/14 - 55 min. walk
2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
2/16 - rest day - no energy
2/17 - 55 min. walk
2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday0 -
Feb 19 - skateboard 50 min, basketball non game 15 min.
Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
Feb 17 - bike ride w/ Mr C 96 min.
Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
Feb 15 - snowshoeing 75 min
Feb 14 - pushups challenge 20,25,20,20,29
Feb 13 - bowling 20 min
Feb 12 - hour walk, pushups challenge 18,22,16,16,30
Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile.
Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
Feb 8 - zip
Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
Feb 6 - miss
Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
Feb 4 - Rest (again)
Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs0 -
February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
February 11-220 minutes walking dogs---83 minutes recumbent bike
February 12---221 minutes walking dogs----102 minutes recumbent bike
February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
February 16---211 minutes walking dogs---58 minutes recumbent bike
February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
February 18----219 minutes walking dogs---82 minutes riding recumbent bike
February 19---209 minutes walking dogs---44 minutes recumbent bike
[/quote]0 -
2/1 - 55 min. walk
2/2 - 70 min. walk
2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
2/4 - 45 min. Tai Chi class and a 55 min. walk
2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
2/6 - 60 min. walk
2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
2/9 - 55 min. walk
2/10 - 55 min. walk
2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
2/12 - 55 min. walk
2/13 - 55 min. walk
2/14 - 55 min. walk
2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
2/16 - rest day - no energy
2/17 - 55 min. walk
2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
2/20 - 55 min. walk0 -
Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
Feb. 2: P90X yoga
Feb. 3: 6 km run (41 min)
Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
Feb. 8: gym closed, too lazy to work out at home
Feb. 9: 5 km run (38 min)
Feb. 10: 5 km run (35 min)
Feb. 11: flu
Feb. 12: flu
Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
Feb. 16: 6 km run (41 min)
Feb. 17: 6 km run (41 min)
Feb. 18: 6 km run (39 min) // 4x (250m row + 20 wallball) // 10x3 DL@145lb // 30 push-ups, 30 HPS@45lb, 40 stairs, 30 cal row
Feb. 19: 4x5 assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 HPC @ 65 lbs
Feb. 20: snatch/OHS warmup // 2300 m row // 3RM shoulder press = 65 lbs // 10 min (14 box jump, 14 ballslam) = 9+12 ballslam0 -
February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
February 11-220 minutes walking dogs---83 minutes recumbent bike
February 12---221 minutes walking dogs----102 minutes recumbent bike
February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
February 16---211 minutes walking dogs---58 minutes recumbent bike
February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
February 18----219 minutes walking dogs---82 minutes riding recumbent bike
February 19---209 minutes walking dogs---44 minutes recumbent bike
February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
[/quote]0 -
Feb 1 Friday Zippo
Feb 2 Sat. Zippo
Feb 3 Sun Zippo
Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
Feb 13 Wedn 49 minutes Walking doggies
Feb 14 Thurs 35 minutes treadmill, 20 minutes circuit machines, 11 minutes recumbent bike
Feb 19 Tues 35 minutes treadmill, 22 minutes circuit machines, 16 minutes recumbent bike
Feb 20 Wedn 35 minutes treadmill, 19 minutes circuit machines, 10 minutes recumbent bike0 -
02/01 Rode bike for 60 minutes......moved into new kitchen
02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
02/03 45 minute kickboxing class.......15 minute ab workout
02/04 Rode bike 90 minutes
02/05 Step class 30 minutes
02/06 Rest...dinner with a friend
02/07 Kickboxing class 30 minutes / 15 minutes abs
02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
02/10 45 minute Step class........ and moving everything into the pantry about an hour
02/11 45 minutes ride bike
02/12 45 minutes kick boxing class
02/13 60 minutes on the bike
02/14 45 minute step class
02/15 Cleaned for a couple of hours
02/16 Cold and snowing.......resting today.....I feel a little under the weather, I have a headache I can't seem to get rid of
02/17 45 minute kick boxing class
02/18 60 minutes on bike
02/19 60 minutes on bike
02/20 60 minutes on bike
02/21 40 minute slep class0 -
Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
Feb. 2: P90X yoga
Feb. 3: 6 km run (41 min)
Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
Feb. 8: gym closed, too lazy to work out at home
Feb. 9: 5 km run (38 min)
Feb. 10: 5 km run (35 min)
Feb. 11: flu
Feb. 12: flu
Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
Feb. 16: 6 km run (41 min)
Feb. 17: 6 km run (41 min)
Feb. 18: 6 km run (39 min) // 4x (250m row + 20 wallball) // 10x3 DL@145lb // 30 push-ups, 30 HPS@45lb, 40 stairs, 30 cal row
Feb. 19: 4x5 assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 HPC @ 65 lbs
Feb. 20: snatch/OHS warmup // 2300 m row // 3RM SP = 65 lbs // 10 min (14 box jump, 14 ballslam)
Feb. 21: Tabata squat hold, push-up hold, hollow rock // 7 min (3x box step-up/leg @75lb + 6 push-ups + 10 squats) = 10 rounds0 -
2/1 - 55 min. walk
2/2 - 70 min. walk
2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
2/4 - 45 min. Tai Chi class and a 55 min. walk
2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
2/6 - 60 min. walk
2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
2/9 - 55 min. walk
2/10 - 55 min. walk
2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
2/12 - 55 min. walk
2/13 - 55 min. walk
2/14 - 55 min. walk
2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
2/16 - rest day - no energy
2/17 - 55 min. walk
2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
2/20 - 55 min. walk
2/21 - 55 min. walk0 -
Add 15 min. strength training and 10 min. Tai Chi0
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February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
February 11-220 minutes walking dogs---83 minutes recumbent bike
February 12---221 minutes walking dogs----102 minutes recumbent bike
February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
February 16---211 minutes walking dogs---58 minutes recumbent bike
February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
February 18----219 minutes walking dogs---82 minutes riding recumbent bike
February 19---209 minutes walking dogs---44 minutes recumbent bike
February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
[/quote]
[/quote]0 -
Feb 21 - pushups challenge 25,29,25,25 - Toes , 46 Bench
Feb 20 - run 40 min with my dog
Feb 19 - skateboard 50 min, basketball non game 15 min.
Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
Feb 17 - bike ride w/ Mr C 96 min.
Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
Feb 15 - snowshoeing 75 min
Feb 14 - pushups challenge 20,25,20,20,29
Feb 13 - bowling 20 min
Feb 12 - hour walk, pushups challenge 18,22,16,16,30
Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile.
Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
Feb 8 - zip
Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
Feb 6 - miss
Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
Feb 4 - Rest (again)
Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
[/quote]0 -
Feb 1 Friday Zippo
Feb 2 Sat. Zippo
Feb 3 Sun Zippo
Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
Feb 13 Wedn 49 minutes Walking doggies
Feb 14 Thurs 35 minutes treadmill, 20 minutes circuit machines, 11 minutes recumbent bike
Feb 19 Tues 35 minutes treadmill, 22 minutes circuit machines, 16 minutes recumbent bike
Feb 20 Wedn 35 minutes treadmill, 19 minutes circuit machines, 10 minutes recumbent bike
Feb 22 Fri 36 minutes treadmill, 21 minutes circuit machines, 11 minutes recumbent Bike0 -
Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
Feb. 2: P90X yoga
Feb. 3: 6 km run (41 min)
Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
Feb. 8: gym closed, too lazy to work out at home
Feb. 9: 5 km run (38 min)
Feb. 10: 5 km run (35 min)
Feb. 11: flu
Feb. 12: flu
Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
Feb. 16: 6 km run (41 min)
Feb. 17: 6 km run (41 min)
Feb. 18: 6 km run (39 min) // 4x (250m row + 20 wallball) // 10x3 DL@145lb // 30 push-ups, 30 HPS@45lb, 40 stairs, 30 cal row
Feb. 19: 4x5 assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 HPC @ 65 lbs
Feb. 20: snatch/OHS warmup // 2300 m row // 3RM SP = 65 lbs // 10 min (14 box jump, 14 ballslam)
Feb. 21: Tabata warm-up // 7 min (3x box step-up/leg @75lb + 6 push-ups + 10 squats)
Feb. 22: 6 km run (41 min) // 4x (250 m row + 15 air squat) // L-sit practice // 10x3 hang power snatch @55lb // 7x (10 deadlift @ 115 lbs + 15 wall ball)0 -
Feb 22 - 40 min swimming laps
Feb 21 - pushups challenge 25,29,25,25 - Toes , 46 Bench
Feb 20 - run 40 min with my dog
Feb 19 - skateboard 50 min, basketball non game 15 min.
Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
Feb 17 - bike ride w/ Mr C 96 min.
Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
Feb 15 - snowshoeing 75 min
Feb 14 - pushups challenge 20,25,20,20,29
Feb 13 - bowling 20 min
Feb 12 - hour walk, pushups challenge 18,22,16,16,30
Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile.
Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
Feb 8 - zip
Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
Feb 6 - miss
Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
Feb 4 - Rest (again)
Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs0 -
February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
February 11-220 minutes walking dogs---83 minutes recumbent bike
February 12---221 minutes walking dogs----102 minutes recumbent bike
February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
February 16---211 minutes walking dogs---58 minutes recumbent bike
February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
February 18----219 minutes walking dogs---82 minutes riding recumbent bike
February 19---209 minutes walking dogs---44 minutes recumbent bike
February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
February 22---263 minutes walking with the frisky poodles---100 minutes line dance class---73 minutes riding the recumbent bike while watching TV 0 -
2/1 - 55 min. walk
2/2 - 70 min. walk
2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
2/4 - 45 min. Tai Chi class and a 55 min. walk
2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
2/6 - 60 min. walk
2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
2/9 - 55 min. walk
2/10 - 55 min. walk
2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
2/12 - 55 min. walk
2/13 - 55 min. walk
2/14 - 55 min. walk
2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
2/16 - rest day - no energy
2/17 - 55 min. walk
2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
2/20 - 55 min. walk
2/21 - 55 min. walk, 15 min. strength training, and 10 min. Tai Chi
2/22 - nothing...
2/23 - 55 min. walk0 -
February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
February 11-220 minutes walking dogs---83 minutes recumbent bike
February 12---221 minutes walking dogs----102 minutes recumbent bike
February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
February 16---211 minutes walking dogs---58 minutes recumbent bike
February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
February 18----219 minutes walking dogs---82 minutes riding recumbent bike
February 19---209 minutes walking dogs---44 minutes recumbent bike
February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
February 22---263 minutes walking with the frisky poodles---100 minutes line dance class---73 minutes riding the recumbent bike while watching TV
February 23---264 minutes dog walking----77 minutes recumbent bike
[/quote]0 -
Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
Feb. 2: P90X yoga
Feb. 3: 6 km run (41 min)
Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
Feb. 8: gym closed, too lazy to work out at home
Feb. 9: 5 km run (38 min)
Feb. 10: 5 km run (35 min)
Feb. 11: flu
Feb. 12: flu
Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
Feb. 16: 6 km run (41 min)
Feb. 17: 6 km run (41 min)
Feb. 18: 6 km run (39 min) // 4x (250m row + 20 wallball) // 10x3 DL@145lb // 30 push-ups, 30 HPS@45lb, 40 stairs, 30 cal row
Feb. 19: 4x5 assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 HPC @ 65 lbs
Feb. 20: snatch/OHS warmup // 2300 m row // 3RM SP = 65 lbs // 10 min (14 box jump, 14 ballslam)
Feb. 21: Tabata warm-up // 7 min (3x box step-up/leg @75lb + 6 push-ups + 10 squats)
Feb. 22: 6 km run (41 min) // 4x (250 m row + 15 squat) // 10x3 HPS @55lb // 7x (10 DL @115lbs + 15 wallball)
Feb. 23: P90X yoga (90 min)
Feb. 24: 6 km run (40 min)0 -
2/1 - 55 min. walk
2/2 - 70 min. walk
2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
2/4 - 45 min. Tai Chi class and a 55 min. walk
2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
2/6 - 60 min. walk
2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
2/9 - 55 min. walk
2/10 - 55 min. walk
2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
2/12 - 55 min. walk
2/13 - 55 min. walk
2/14 - 55 min. walk
2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
2/16 - rest day - no energy
2/17 - 55 min. walk
2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
2/20 - 55 min. walk
2/21 - 55 min. walk, 15 min. strength training, and 10 min. Tai Chi
2/22 - nothing...
2/23 - 55 min. walk
2/24 - 50 min. walk0 -
Feb 1 Friday Zippo
Feb 2 Sat. Zippo
Feb 3 Sun Zippo
Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
Feb 13 Wedn 49 minutes Walking doggies
Feb 14 Thurs 35 minutes treadmill, 20 minutes circuit machines, 11 minutes recumbent bike
Feb 19 Tues 35 minutes treadmill, 22 minutes circuit machines, 16 minutes recumbent bike
Feb 20 Wedn 35 minutes treadmill, 19 minutes circuit machines, 10 minutes recumbent bike
Feb 22 Fri 36 minutes treadmill, 21 minutes circuit machines, 11 minutes recumbent Bike
Feb 24 Sun 49 minutes walking doggies0 -
February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
February 11-220 minutes walking dogs---83 minutes recumbent bike
February 12---221 minutes walking dogs----102 minutes recumbent bike
February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
February 16---211 minutes walking dogs---58 minutes recumbent bike
February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
February 18----219 minutes walking dogs---82 minutes riding recumbent bike
February 19---209 minutes walking dogs---44 minutes recumbent bike
February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
February 22---263 minutes walking with the frisky poodles---100 minutes line dance class---73 minutes riding the recumbent bike while watching TV
February 23---264 minutes dog walking----77 minutes recumbent bike
February 24---201 minutes dog walking---28 minutes recumbent bike
[/quote]
[/quote]0 -
Feb 24 - snowshoe with Mr C 45 min, shovel snow 15 min.
Feb 23 - hike with Mr C. & my dog - 40 min, pushups 29
Feb 22 - 40 min swimming laps
Feb 21 - pushups challenge 25,29,25,25 - Toes , 46 Bench
Feb 20 - run 40 min with my dog
Feb 19 - skateboard 50 min, basketball non game 15 min.
Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
Feb 17 - bike ride w/ Mr C 96 min.
Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
Feb 15 - snowshoeing 75 min
Feb 14 - pushups challenge 20,25,20,20,29
Feb 13 - bowling 20 min
Feb 12 - hour walk, pushups challenge 18,22,16,16,30
Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile.
Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
Feb 8 - zip
Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
Feb 6 - miss
Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
Feb 4 - Rest (again)
Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
[/quote]0
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