30DayShred Start
Options
AngNY
Posts: 193
Hey!
I am starting 30DS today!
If anyone else is starting today or this week, add me!
If you're not, you can still add me for support
I am starting 30DS today!
If anyone else is starting today or this week, add me!
If you're not, you can still add me for support
0
Replies
-
I started today too!!!! I'll add you! I could use the support.0
-
I'm starting today too when I get home from work.0
-
I'm on day 5 of level 1! Looking for friends doing it too.0
-
can I ask what this is ....and how you get started :bigsmile:0
-
I started yesterday as well. I'm going to take pics today as I didn't get a chance yesterday.
Bust:38
Chest:34
Waist at belly button:34
Hips:41
Thighs:23
Bicep:14
Weight:170lbs
First day wasn't too bad, but doing the small amount of push ups nearly killed me as I have RA and it affects my shoulder joints quite badly. This morning I woke up feeling very sore in the chest/shoulder area. I'm pushing on though as I know after 4-5 days I won't feel so badly and my endurance will go up. I did 30 Day Shred 2 years ago and I thought I was dying the first week but made it through the whole thing. Took me 40 days, as I did 1 week of level 1, 2 weeks of level 2 and 1 week level 3 with no off days. I had huge success that first time so I am hoping to this time as well.0 -
Level 1 Day 2 is done lol
A little painful today as I was sore from yesterday ( shoulder joints and hip due to RA ) but I will push on!0 -
I'm on Level 3 day 3, add me if you like. I've gotten to the stage where I'm combining level 1 with level 3 so 2 workouts one after the other, believe me it gets easier0
-
Started yesterday, but I'm worried im not doing it right, because i wasnt really in any pain today!0
-
I'm starting today! I love that other people are, too!0
-
is this "insanity"?0
-
i started yesterday...could only do 15 mins .... i thought you were meant to do each level for 30 days? People are welcome to add me0
-
I am starting this today too!! People can add me!0
-
i started yesterday...could only do 15 mins .... i thought you were meant to do each level for 30 days? People are welcome to add me
i actually read that Jillian suggests doing 30DS for 2 days, cardio for 1 day, 30DS 2 days, cardio 1 day, rest day. She said the marketing team liked the way "30ds" sounded, and that each level is 30 days, but she doesn't suggest doing the entire level for 30 consecutive days.0 -
Started yesterday, but I'm worried im not doing it right, because i wasnt really in any pain today!
Same with me! But I realized since I started working out a month ago my endurance has been built up.
During the workout it I do feel the burning pain. But not so sore after.0 -
http://www.myfitnesspal.com/groups/home/12314-30ds-beginning-2-19-13 I made a group for us!0
-
i started yesterday...could only do 15 mins .... i thought you were meant to do each level for 30 days? People are welcome to add me
i actually read that Jillian suggests doing 30DS for 2 days, cardio for 1 day, 30DS 2 days, cardio 1 day, rest day. She said the marketing team liked the way "30ds" sounded, and that each level is 30 days, but she doesn't suggest doing the entire level for 30 consecutive days.0 -
I am starting today too. Anyone can feel free to add me. I could use the support as well.0
-
Today is my 5th Day, on Level 1, Day 5 of Jillian Michaels 30 Day Shred (for those of u who asked). This is my second time doing it and I really saw results the first time, so I'm back! The important thing is to pay attention to your knees and the form they use - like putting your butt out.
Feel free to add me anyone. We're in this together :laugh:0 -
http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
All you need to know, each level is to be done for 10 consecutive days, I would recommend taking a rest day if it's needed, if not great0 -
If you started in the week of 2/17,
I just made a group for us to track 30ds. Add me and you can find the topic: Measurements on my page and join!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions