Workout DVDs

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natashaclaire32
natashaclaire32 Posts: 9
in Fitness and Exercise
How many calories are burned during your average cardio workout dvd? Today I did the Biggest Loser Cardio Max Levels 1 and 2 and also the 10 Minute Solution "Dance yourself thin"

Thanks for any help on knowing how many calories you burned :)

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  • French140
    French140 Posts: 15 Member
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    I am wondering the same thing. I do the Biggest Loser Cardio challenge as well. I just log it as high impact aerobic exercise.
  • miqisha
    miqisha Posts: 1,534 Member
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    Best way to determine how much you burn is by getting a HRM.....

    Each person is different.....so the HRM is the best way to determine how many calories you burn
  • natashaclaire32
    natashaclaire32 Posts: 9
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    thats a good idea- i just bid on one on ebay

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