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Recommendations for Yoga DVDs

imarlett
imarlett Posts: 228 Member
edited September 2024 in Fitness and Exercise
Would someone recommend a good yoga dvd for beginners?
Thanks!

Replies

  • YogaRunner
    YogaRunner Posts: 652 Member
    Yoga Booty Ballet is a great one. http://beachbodycoach.com/esuite/home/risag?bctid=1803292126
  • selbyhutch
    selbyhutch Posts: 531 Member
    I like the Yoga Zone videos.
  • amyfritz
    amyfritz Posts: 33
    Yoga for Dummies is great.
  • alex8118
    alex8118 Posts: 22
    I really like the Rodney Yee yoga DVD's. They have a beginners yoga, and a Total Body yoga for a good workout and alot more,,
  • jerren
    jerren Posts: 196
    If you have a computer, which you obviously do, you can go to itunes and download the 20 min yoga videos podcasts for free.
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I second Rodney Yee. He's my favorite. I noticed last week that some are available to rent through NetFlix.
  • rybo
    rybo Posts: 5,424 Member
    Rodney Yee is good, so are the yogaworks ones thru fitness tv.
  • fitinyoga14
    fitinyoga14 Posts: 448 Member
    Jillian Michael's yoga meltdown is good, but also challenging.

    Wii Fit has very basic yoga poses.

    you can also probably find any yoga work-out you could ever want on the internet. just google it! sites for women's magazines are definately reliable.
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