Webinar for women runners

Jason Karp, author of Running for Women will present the free hour-long webinar "Running for Women" on Wednesday, February 20 at 2:00 PM Eastern Standard Time.

The menstrual cycle is the defining physiological characteristic of females. Coupled with the many anatomical, physiological, hormonal, and metabolic differences between males and females, the menstrual cycle and its constant fluctuation of hormones influence many aspects of a woman’s physiology, including oxygen consumption, body temperature, hydration, bone health, and metabolism, many of which influence females’ response to training. In this insightful webinar, Dr. Jason Karp delves into the science of a woman, discussing her unique physiology and offering recommendations for training to maximize results.

Hosted in conjunction with the Christie Clinic Illinois Marathon.

Even if you cannot attend the live webinar on February 20th, a link to the recorded version will be e-mailed to all registrants after the webinar.

You can sign up at https://www1.gotomeeting.com/register/568522768