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casseroles

Bvicritter
Bvicritter Posts: 14
edited January 14 in Recipes
Really in the mood for casserole tonight, but... i ate beef last night so i dont want anything with beef, i can't eat canned tuna due to heartburn issues ( oh do i miss my tuna!), and really tomato sauce, curry or chili powder is out.... so any brilliant ideas?

oh, and i live on a silly little island were we can't get bulgar or qinoa and "exotic" things like that. brown rice or pasta i can find but that's about it as for "grains" in the brown familiy.

Replies

  • seakittyfish
    seakittyfish Posts: 17 Member
    This recipe looks and sounds great....Skinny Mexican Casserole

    http://skinnymom.com/2012/10/26/skinny-mexican-casserole/?_szp=159503
  • RenewedRunner
    RenewedRunner Posts: 423 Member
    Ingredients
    2 (10-ounce) packages frozen broccoli, chopped
    6 cups shredded chicken, cooked
    2 (10 3/4-ounce) cans condensed cream of mushroom soup
    1 cup mayonnaise
    1 cup sour cream
    1 cup grated sharp Cheddar
    1 tablespoon fresh lemon juice
    1 teaspoon curry powder
    Salt and pepper
    1/2 cup dry white wine
    1/2 cup freshly grated Parmesan
    1/2 cup soft bread crumbs
    2 tablespoons butter, melted
    Directions
    Preheat oven to 350 degrees F.

    Remove the outer wrappers from the boxes of broccoli. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed. Drain the broccoli and put into a casserole dish. Add the shredded chicken.

    In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine. Whisk together to make a sauce. Pour the sauce over the broccoli and chicken. Mix well with a spatula.

    Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan, bread crumbs and butter and sprinkle over the top.

    Bake for about 30 to 45 minutes.

    Cook's Note: Try topping with Cheddar or Gruyere cheese.


    **get lower fat/alternative ingredients if you are worrying about calories and I leave out the curry all the time, doesnt affect flavor
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