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First Day

jmhummel
Posts: 1 Member
Well I just started this program today, it makes me nerves to see what I really eat. Im going to try to stay focus and exercise, wish me luck!!!!!
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Replies
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Good luck, I'm right there with you.0
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Goodluck on your journey....this site really give us an eye opener....You will have amazing results......0
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Best of luck to you. My advice...stick with it and find a buddy to do this with you. That way you can encourage each other and comment on each other's status updates.0
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Good luck to you:flowerforyou: . I just started yesterday, so I too am new to MFP. We can motivate each other:bigsmile: .0
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its my first day to! so all the best with ur challenge and kno ur not alone :-)0
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Good luck! I've been here one week, and it is amazing!0
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Day one for me too. I started off with coffee then a slightly modified 30-day-shred. Feeling good already!0
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Hi All,
This is my Day 1 of tracking - I hope by keeping track of what I eat - will keep me accountable for what I do eat. I want to make better choices, so this is one of my steps to taking control back over my weight. :happy:0 -
We must be accountable. I've lost 55 lbs in 2 years. I gained 10 lbs since January from depression. I'm on medicine now I hope I can reach my goal.0
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So many new folks! A few notes from a 90+ day person:
- Eat about 5 times per day (including breakfast), staying within your calorie goal. This keeps the metabolism busy and you end up burning more calories.
- Eat lots of fruits and vegetables and whole grains and healthy oils (try to limit salt and saturated fats.)
- It is good to make exercise fun--chase the grandson around the house or yard (I speed-walk, he runs) in a game of tag. Be a Jedi knight with him and chase each other (or the bad guys). Kids are great exercise coaches!
- Drink lots of fluids, including water.
We are all rooting for each of you. We have been there and are still going thru the process--a life-long continual improvement of health, wisdom, patience, and empathy for each of us.
Have fun! :drinker: :happy:0 -
Welcome Everyone! Good luck and Much Success to you!!! Add me if you would like some additional motivation :flowerforyou:0
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Good luck :happy:0
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