Show me your BEFORE and AFTER pipes!!
Heartandsoul72
Posts: 9
I want to see pictures of you women with arms that were once flabby and weak and are now toned and strong!
Give me hope people,give me hope
:bigsmile:
Give me hope people,give me hope
:bigsmile:
0
Replies
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While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress.
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]0 -
WOW that is a crazy difference already!0
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Wow. You look fantastic. And he actually looks like he lost weight too.0
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I love the thought gone in to this before/after and great results!0
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Thank you, everyone. :blushing:
Still waiting on some of the other fabulous ladies of MFP! I know there are lots out there with some great musculature!0 -
I agree, great before and after shot! Congrats, you look amazing.0
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Wow great before and after!0
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wow!0
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For LOLs since I'm in my work attire. Don't judge the dress...
Today:
A month ago:
Very little weight training -- mostly cardio - Nov 16, 2012
Soft and weak -Circa 2007 or 2008
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My chubby arms weren't necessarily weak, but they're lots stronger now.
(I had to put bag clips on the dress in the back to make it fight right in the more recent shot.)
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My chubby arms weren't necessarily weak, but they're lots stronger now.
meeeoooow!!!0 -
While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress.
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]0 -
@KittyViolet WHOA that's awesome! I swear at first glance I thought the before/after was fake!0
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Wow!0
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wow!!! that is amazing!!!0
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bump, love some encouragement!0
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WOW! Great pics everyone0
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While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress.
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]
FS you look like your own daughter - nice job.0 -
While I have lost a significant amount of weight (52 lbs.), I'm nowhere near finished sculpting my body. I've been on the StrongLifts 5x5 program for almost 4 weeks and I'm hoping to see a nice difference in my body composition by the 10th week. Here's a little bit of my work in progress.
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/Comparison6web_zps9c64870f.jpg[/img]
[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]0 -
Never posted photos in a forum before so bear with me. Wanted to do side-by-side but haven't figured that out yet.
First photo was taken probably 3-4 years ago while I was working out 2-3 times a week but very little weights (mainly Les Mills BodyCombat classes). Second photo was taken within the last month. I currently workout at least 6 days a week with some bootcamp, circuit training, yoga and tabata classes and then Les Mills BodyPump (once a week) and BodyCombat (twice a week).0
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