Chickpea Salad

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cattiemac
cattiemac Posts: 251 Member
in Recipes
Chickpea Salad
6 servings

Ingredients
1 1/2 cups garbanzo beans (chickpeas)
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/2 orange pepper, chopped
1/2 green pepper, chopped
2 Tbsp minced red onions
2 cloves garlic, mashed
1/2 tsp ground cumin
2 Tbsp olive oil
2 Tbsp red wine vinegar
1/2 tsp cayenne pepper

Directions
Toss everything together in a salad bowl and serve.

Amount Per Serving
Calories: 150.9
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.4 g
Protein: 5.5 g

Replies

  • bballgrrl34
    bballgrrl34 Posts: 174 Member
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    That sounds good. I will try this out. Thank you for the post.
  • hamiltonba
    hamiltonba Posts: 474 Member
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    I also add black beans, navy beans, jalapeno peppers and diced pineapple to this recipe.
  • Chuck1223
    Chuck1223 Posts: 68 Member
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    :smile: Sounds like a good salad. How large is a serving?
  • denitchy
    denitchy Posts: 445
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    I think I will go out on my lunch to buy the ingredients....sounds yummy!!
  • cattiemac
    cattiemac Posts: 251 Member
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    :smile: Sounds like a good salad. How large is a serving?

    I make the salad and weigh it and then measure out 6 equal servings - they are usually around 125g.

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