7 months of lifting *PICS*

shorty35565
shorty35565 Posts: 1,425 Member
in Success Stories
I am not sure if this belongs here, since I'm not done, so not really a success. But I was a little down last night about not losing so fast, so I looked back to 10lbs ago & found that I have had results, so I wanted to shared.
Here are my measurements for the befores
July 30, 2012
Bust: 35
Chest: 31
Waist: 28
Belly 36
Hips: 36.5
Mid thigh: 17 3/8
Upper thigh: 21
Upper arm: 11.5
Weight 129
Body fat%: 29.6

So far Measurements
Feb 11, 2013
Bust: 33.5
Chest: 29.5
Waist: 26 1/8
Belly: 34 1/8
Hips:35 1/2
mid thigh:17 3/8
Upper thigh: 20 1/4
Upper Arm: 11 3/4
Weight: 119lbs
Body fat %: 25%

217791f1-0f88-49d2-babe-b643dff4769a_zpsc894b0bd.jpg
6c276928-ab7f-41fc-8628-7a2034e92314_zps90d39f5f.jpg
BFside_zps37c6ce1a.png

Replies

  • Timshel_
    Timshel_ Posts: 22,834 Member
    Added some great definition and trimmed a bit. Great work!
  • llangstraat
    llangstraat Posts: 130 Member
    You can most definitely see a difference! Great job!
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Well done, I can see the difference with more "lift" every where. Keep up the good work you are doing great!
  • BeccaLevine
    BeccaLevine Posts: 315 Member
    can totally see you've tightened & bulked up some! keep it up!!! you're doing great!
  • ilovescarymovies
    ilovescarymovies Posts: 202 Member
    Amazing results and i can see the difference and the muscles!!
  • svgarcia
    svgarcia Posts: 592 Member
    I can see the diff! U are trimmer. Theres More definitions in abs, arms etc! U r doing great.Hop e my abs or more like muffins will trim down!
  • amberrro
    amberrro Posts: 58
    I can definitely see a difference! Your back arms and legs have tightened and there's muscle there! keep it up :)
  • LottieLou13
    LottieLou13 Posts: 574 Member
    You look great Shorty! Big difference, more muscle and more definitions :flowerforyou:
  • shorty35565
    shorty35565 Posts: 1,425 Member
    I forgot to say tht the first pic was taken during Chalean Extreme, 30 days in. It was a 90 day program & then I started with barbell stuff
  • krickeyuu
    krickeyuu Posts: 344 Member
    Inspirational--thanks!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    You can totally tell a difference. Your back is leaner and you butt higher for a start! Plus your belly is noticeably smaller.
  • lin7604
    lin7604 Posts: 2,951 Member
    how tall are you? your measurements are almost identical to mine!!!
  • shorty35565
    shorty35565 Posts: 1,425 Member
    how tall are you? your measurements are almost identical to mine!!!

    I am 5'4 3/4
  • kelcro40
    kelcro40 Posts: 115 Member
    I definetly notice change around your hips & thighs! Also a difference in your butt. Looking great, keep up the good work.
  • shorty35565
    shorty35565 Posts: 1,425 Member
    I definetly notice change around your hips & thighs! Also a difference in your butt. Looking great, keep up the good work.

    Thank u! Thanks to everyone!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!