Tea!

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Thinknight
Thinknight Posts: 35 Member
in Food and Nutrition
Ok so not the most interesting post on the planet but im really hoping someone can help me.
I love black tea with semi skimmed milk. Not major points wise i guess you are thinking...that being said...i used to drink ten
cups a day (i think its an irish thing :) )

Can someone please help me, my fitness pal has such varrying degrees of calories for the cup of tea with skimmed milk,
It goes from 15 cals to 36 cals..which is a big difference if you have 5 cups a day!

If someone can set the record straight I would really appreciate it.
Thank you!

Replies

  • Hazel0096
    Hazel0096 Posts: 34 Member
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    there are no calories in tea so all you should be counting is your milk. Why don't you log 1 cup of milk each day, measure it out in a separate cup and once it's used up, don't have any more tea?
  • x_JT_x
    x_JT_x Posts: 364
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    I'm like you. I drink tea all day long. As the previous poster said, all you have to worry about logging is whatever you add to the tea...milk, cream, sugar. flavorings, etc.
  • Thinknight
    Thinknight Posts: 35 Member
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    Its sad that I never thought of that before. You are so right. I think my Tea drinking days are set to continue for quite some
    time!

    Thanks guys, much appreciate!
    :drinker:

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