Lost Your Lower Belly Pooch? SHOW IT OFF!

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Replies

  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Wow... amazing work ladies. Congrats!
  • stephanj
    stephanj Posts: 898 Member
    I'm gonna be brave and post mine:

    BellyPix103112-021613_small_zpsb35d7a76.jpg

    Wow and look at your gorgeous tiny little legs too! Nice work.
  • stephanj
    stephanj Posts: 898 Member
    May 2012 185lbs

    277461_601551585595_954647917_o.jpg

    Dec 2012 132lbs

    15629_601551959845_1549710915_n.jpg

    Wow so fast! Any tips for us? You look amazing!
  • Werrrkitgurl
    Werrrkitgurl Posts: 12
    I'm gonna be brave and post mine:

    BellyPix103112-021613_small_zpsb35d7a76.jpg


    WHOA!! You're amazing!! Great work. Look at that flat tummy. :))
  • houlenberg
    houlenberg Posts: 107 Member
    I'm gonna be brave and post mine:

    BellyPix103112-021613_small_zpsb35d7a76.jpg


    WHOA!! You're amazing!! Great work. Look at that flat tummy. :))

    Thanks! I wish it was flat, but it's not. I think it's the way I'm standing. After being overweight for 20 years and having twins 6 years ago, my belly will never be totally flat! Oh well, I'm trying! :)
  • MyFitGrlSwag
    MyFitGrlSwag Posts: 60 Member
    Bump for later. Great job everyone!
  • jennyjee18
    jennyjee18 Posts: 17
    Thank you everyone for sharing! You all look amazing! I'm inspired and have hope that I too can kick the pooch to the curb!
  • Beautifulsoull
    Beautifulsoull Posts: 136
    Just want to say congrats to the ones that have lost theirs and GREAT job to the ones that are in the during stages. It's a lot of hard work for the females to lose the stomach. Heres my during photos right now. The one on the left was in Oct2012, not sure of my weight (I started in May2012 just never took a before bare stomach pic) and the one on the right is Feb2013. I lost a little over 5 inches off my stomach area during those months.

    side_zpsbf82c6a0.jpg

    Wow wow ! What a huge difference. Well done. :)


    Thank you :)
  • Mopetite
    Mopetite Posts: 26 Member
    I have the same pouch ..and I haven't had kids ! :(
    It's just that the fat likes to go there ..lower belly .
    Thank you for posting !
    I'm gonna be brave and post mine:

    BellyPix103112-021613_small_zpsb35d7a76.jpg
  • Bxrlvr73
    Bxrlvr73 Posts: 82 Member
    You ladies are ALL inspiring! Great work!
  • sraghavan89
    sraghavan89 Posts: 4 Member
    I have been reading a lot about heavy lifting, but have no idea on how/where to start. Any advice? I currently do low-weight high-reps for my upper body, around 3x a week. But it's still pretty weak, and I can't do anything more than 5 pounds.

    I currently do cardio 3-4x a week, and am about to start doing the 30 day shred, and am on 1200 cals a day. I am 5'7", and fluctuate between 133-135 pounds. I'd like to be around 125 to 130, but the weight doesn't matter to me. I want to lose excess fat around my belly, hips, thighs and butt. I have a gym membership so I have access to all the resources. But I also have a slipdisc in my lower back that I don't want to aggravate. Any advice would be much appreciated! Thanks :)
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    I don't have a pooch...

    I have this awesomely sexy overhang instead..

    Want a pic?
  • mari213
    mari213 Posts: 101 Member
    You all look amazing! Congratulations on your accomplishments and acheivements.. don't stop now! These photos are very motivating to me!! I like to see results and these are truly real ones! Thank you for sharing! :drinker:
  • lizdavis07
    lizdavis07 Posts: 766 Member
    Omg you all look so great! Definitely an inspiration :flowerforyou:
  • Ivey05131980
    Ivey05131980 Posts: 1,118 Member
    At my highest weight, about 213lbs.

    32479585_5683.jpg

    At goal weight, 155lbs.

    32479585_3102.jpg

    ETA - I'm 6' tall, and have had 2 babies.

    HOLY MOTHER!! :noway: No surg? You look GREAT!
  • DeeBrownBaker
    DeeBrownBaker Posts: 145
    I don't have a pooch...

    I have this awesomely sexy overhang instead..

    I think this is what I will call mine! :laugh:
  • Rasd
    Rasd Posts: 22 Member
    Everyone looks great! Good job!
  • lizlee8
    lizlee8 Posts: 92 Member
    bumping this for inspiration. You guys are amazing!!! <3
  • Sballard418
    Sballard418 Posts: 153 Member
    I don't have a pooch...

    I have this awesomely sexy overhang instead..

    I think this is what I will call mine! :laugh:


    I call mine my meat sack!!!!!!!! :laugh: :laugh:
  • forbiddendonut
    forbiddendonut Posts: 60 Member
    Just want to say that you all look amazing! I, too have hope! I'm going to take a before picture soon so that I have some great before/after pics to add to this post someday! Thanks for being brave enough to share, everyone!
  • dani_1977
    dani_1977 Posts: 557 Member
    SO MUCH MOTIVATION!!
  • angeladenise777
    angeladenise777 Posts: 18 Member
    Great work! All of you. I'm a newbie to MFP and Lower belly fat and flabby arms are the zones I'm hoping to loose as my weight loss progress. This post gave me hope that loosing in the belly is possible.

    Great post btw.

    Whoot.
  • DeeBrownBaker
    DeeBrownBaker Posts: 145
    I don't have a pooch...

    I have this awesomely sexy overhang instead..

    I think this is what I will call mine! :laugh:


    I call mine my meat sack!!!!!!!! :laugh: :laugh:


    I used to call it my "bootydo...it stuck out more than my booty do! :laugh:
  • glahlstedt
    glahlstedt Posts: 308 Member
    :brokenheart: i could only wish!
  • angeladenise777
    angeladenise777 Posts: 18 Member
    Glahlstedt, you're on your way doll and it looks like we got the same amount of weight to shed before goal. Let's do this!

    Next month a co-worker and I are doing a four/week of home cooked lunch. At the end of the month we must submit 16 pictures (dated) of lunch prepared at home.

    Let me know if you or anyone for that matter would like to join in.

    I'm so excited!

    Oops, I should have quoted you. :-)
  • Persephone7676
    Persephone7676 Posts: 91 Member
    Man it blows my mind how the last 10 pounds makes SUCH a difference in how we look! I'm working my *kitten* off trying to kill my last 10 and it is by FAR the hardest to lose. I've been heeding advice others have given here about lots of strength training. It seems to be working, I'm slowly getting there.
  • Jribeiro86
    Jribeiro86 Posts: 108 Member

    I used to call it my "bootydo...it stuck out more than my booty do! :laugh:

    Hahahaha. Stealing this for sure...
  • whulfc86
    whulfc86 Posts: 10 Member
    May 2012 185lbs

    277461_601551585595_954647917_o.jpg

    Dec 2012 132lbs

    15629_601551959845_1549710915_n.jpg

    Wow so fast! Any tips for us? You look amazing!


    I just was really committed to working out 5 days a week, heavy lifting with cardio and most important is diet! I ate 5 small meals a day around 300 calories per meal! I still have about 10-15 lbs to go though so I'm still working hard!
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    My SW 198lb/89.9kg and during at 62kg/136lb (about 4kg/9lb ago):
    d673e54f-8055-422a-9b37-922aaebdb207_zps26c00868.jpg24720160_831.jpg

    And a week ago somewhere between 129lb and 130lb or about 58.5kg/59kg:
    24720160_7174.jpg

    And the side during at 136lb/62kg.... (I'm 128lb now and it's even better!):
    24720160_389.jpg

    I'm 5'4" and a mummy and I've been fat since I was 7 or 8 - so there's hope for everyone!!

    This made me happy! Good for you! :)
  • Jess4kids
    Jess4kids Posts: 27 Member
    Thank you so much for posting your pics ladies. I thought after carrying 5 big babies I could never get rid of my belly but you've given me inspiration and motivation to try. Not sure how trim I could get as I have a lot of stretch marks but I'm going to give it a good go!

    I have a ton of stretch marks too (& I've only had 2 kids both just shy of 9 pounds), but they will fade and become less noticeable as you lose the weight. Keep up the hard work and you will get there! :) I've still got a a little pooch when I sit, but it is skin/stretch marks instead of the flab it used to be.

    Here's a close up before & this is a "good" picture of my stretch marks as I was 9 months pregnant with my second and stretched to the max, they looked so much worse after I gave birth dark red and raw :(. The second pic is a close up of my stomach area from 6 weeks ago (& 8 lbs heavier than now), but it shows the extra skin.
    119mkwj.png

    wow I want to get mine like yours any tricks or creams along with diet and excercise??
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