Protein for women

lisacreter
lisacreter Posts: 2 Member
edited January 15 in Food and Nutrition
I am looking for a good protein to have after a workout or a meal replacement. But i am trying to lose weight not gain.

Help anyone?

Replies

  • Amanda_Gx6
    Amanda_Gx6 Posts: 320 Member
    bump
  • auddii
    auddii Posts: 15,357 Member
    Protein powders don't all make you gain or bulk up. Just make sure you check for the calorie counts (those aimed for gains are very high in calories).
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    try brotein ® It is best consumed first thing in the morning
  • acampbe2umd
    acampbe2umd Posts: 145 Member
    I use MuscleTech in chocolate or vanilla. I workout at 4 a.m. and have a scoop mixed with water immediately after my workout. It's low in calorie by itself, but if you're looking for a meal replacement, then I add in milk, pb and spinach for more calories.
  • jonnythan
    jonnythan Posts: 10,161 Member
    My favorite is Dymatize Elite Whey in the vanilla flavor. It's about $24 from Amazon for 2 pounds, and you can get Prime.
  • staceywilk
    staceywilk Posts: 31 Member
    You may want to check out this active post as well...same discussion, just not gender specific.

    http://www.myfitnesspal.com/topics/show/899254-protein-powders
  • Martha_VH
    Martha_VH Posts: 371 Member
    I have been using Shaklee 180. It has leucine, which is an amino acid that helps muscles recover after a workout. Most times I use it as meal replacement, but its also wonderful as a recovery drink after a hard workout. I also enjoy that fact that they have 4 flavors instead of just chocolate and vanilla!
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