Any recipes using Bok Choy??

I make stir fry when I have bok choy. I cut it up into quarters or sixths if they are bigger along with carrots, onions, celery, mushrooms, broccoli, garlic, ginger, red bell pepper (I julienne all my vegetables). You can also add chicken or shrimp or whatever meat you like.

Heat up a pan, cook your protein then set aside (I flavor mine with more garlic and ginger, red pepper flake, sesame oil, salt and pepper). Then throw in all your veg and cook through. Add meat back in. Then I add a broth. I make mine with veg stock or chicken stock, a little bit of corn starch and soy sauce, more giner and garlic.

This recipe is basically whatever you have on hand and what types of flavors you like. I serve mine with brown rice. soooo yummy

http://foodgawker.com/?s=bok+choy&cat=0

Also, here's a link of food bloggers who've posted recipes using bok choy.

I love greens including bok choy, barbecued or oven baked in a parcel.

It sounds complicated but it's really not and sooo delicious - get some aluminium foil (tin foil?) and tear off about 60cm. Fold it in half and then roll/fold the far edges in on 3 sides so there is only one side open.

Cut your bok choy lengthways and we always have it with asparagus and broccolini. Put the vegies in the pouch, drizzle with a little olive oil and soy sauce, close the bag and put it on the bbq for about 5-10 mins (or oven bake at a high temp for about 20).

Delicious!

Haha... I have never had Bok Choy and while at the farmer's market last Saturday my friend convinced me to get a couple bunches. Earlier tonight I tried a recipe that I found online that was pretty good. I'm not a fan of cooked leafy greens but I added couscous as a side and it tasted pretty good mixed together. It's really simple too.

* 2 heads of baby bok choy, each cut lengthwise into 6 wedges
* 2 5-to 6-ounce salmon fillets
* 2 tablespoons fresh orange juice
* 1 green onion, thinly sliced
* 1 tablespoon hoisin sauce
* 1 teaspoon minced peeled fresh ginger
* 1/2 teaspoon finely grated orange peel
* 3/4 teaspoon cracked coriander seeds
* 1/4 cup fresh cilantro leaves


Preheat oven to 425°F. Form bed of bok choy in center of each of two 12-inch square pieces of foil. Top bok choy with fish. Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl. Spoon mixture over fish, dividing equally. Sprinkle with salt and coriander. Top with cilantro. Fold up foil sides and pinch tightly to seal above fish and at both ends of packets, enclosing contents completely. Place packets on baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates and serve.


I didn't use the onions or the coriander seeds. I squeezed an orange for the orange juice and just pinched of a couple bunches of cilantro instead of using a 1/4 cup. And I used ground ginger out of my spice cupboard. I squeezed a bit of the orange into the couscous while it was cooking. It was really quick and easy and tasted good too.

If you want to see the original recipe the link is below. Good luck!
http://www.epicurious.com/recipes/food/views/Salmon-with-Hoisin-Orange-and-Bok-Choy-356309#ixzz0p01iUYsy

If you go to www.JoyfulBelly.com you can take whatever ingredient you have and search a recipe base that is all natural - magically up come all the recipes they have for that ingredient. It's pretty awesome - very healthy and extremely yummy.

One that my family and I like is this:

Steam some Sweet Potato and Bok Choy.

While they are steaming, get 3Tbs Sesame Seeds & 3 Tbs Coconut Flakes and stir over high heat in a dry pan till golden brown.

Place the steamed veges together into a bowl and liberally sprinkle the juice of 1/2 lime over them. Then pour the Sesame Mix on top and stir through, being careful not to "mush" the Sweet Potato - add salt & pepper to taste.

Eat on its own or serve with Cumin Rice (Steamed Basmati Rice mixed with 1Tbs Rice Bran Oil and Cumin Seed & salt to taste) and Honey Ginger Carrot (Steamed Carrot with 1tsp honey and 1/8 inch fresh grated ginger, salt & pepper to taste poured over it then drained of the honey blend) or Sesame Garlic Beans (Steamed String Beans with a little fresh garlic in some Rice Bran Oil with salt & pepper to taste).

My family absolutely love, love, love this meal!

I love bok choy!!! My favorite recipe comes from a great chinese cook book which I've modified slightly to eliminate a lot of the oil for a slightly healthier version:

4 cups bok choy - blanched or steamed

2 TBS oyster sauce
2 TBS sesame oil
1 TBS soy sauce
1-2 cloves minced garlic

heat the last 4 ingredients on medium for about a minute or two, then pour the sauce on top of the bok choy and stir. Serve it on a serving of basmati rice. Total calories = 76 per 1 cup serving.