trying again

nicole0177
nicole0177 Posts: 377
edited September 21 in Motivation and Support
So ive tried dieting so many times and i am sick of my body!!! so im trying one more time hoping that it works but i need a boost of encouragement and someone to help motivate me!!!

Replies

  • pawprint061
    pawprint061 Posts: 640
    One thing that I have learned.... it's not a diet. It's a lifestyle change.
  • karenga
    karenga Posts: 28
    Try not to think of it as a diet. I think each day what will i be able to eat today and still stay just under my calorie count. It helps that the other person in the house is also doing it with the same attitude. Good luck
  • lovebrittnie
    lovebrittnie Posts: 62
    i think that is perfectly summed up. Now i'm still working on making adjustments, but i'm becoming more aware that i can still have alot of the foods that i like (so i don't have to feel like i'm being deprived of anything good) but its about making healthy substitutions ex: cutting back on mayo, baking instead of frying. and on top of that, it's really about paying attention to how much of it you eat. but anyway with that said, i can be motivating, and I never mind sharing my .02$ of aquired wisdom. so best wishes on your new journey
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