Breakfast Ideas?

Special K Protein is good.

Cold pizza and warm beer! Oh, wait. That was the old life style talking. Nope, nothing from the new life style. I do the same old 3 over and over: cottage cheese and canned fruit, greek yogurt and fresh fruit, or a Jimmy Dean Delights sandwich.

Breakfast burrito with your choice of meat

Instead of just eggs, try some green pepper, onion, and cut up pieces of ham, sautee in a pan and make an omelette. Add cheese if you desire.

One of my go to breakfasts is:
1/2 c vanilla yogurt
1c blueberries or blackberries or strawberries
1/2 c multigrain cherrios

Mix all together.. super yummy and super filling and low calorie!!

I saute onions, green pepper and baby spinach and then add my eggs to that. Other times, I just put about 1 oz. of cheddar (full fat) in a non-stick frying pan and add my eggs to that. Sometimes I have cottage cheese and organic blue potato chips or sweet potato chips. About once every couple of months, I get daring and have old fashioned bacon and eggs (eggs sunny side up and basted in bacon grease).

Chia oatmeal or fried eggs with toast.

Turkey bacon egg cups! Preheat oven to 400, cook bacon in a skillet until halfway done, press bacon into muffin tin cups coated with cooking spray (you can let it cool for a few minutes, or do sweet two-fork maneuvers like I did), bake 5 minutes until crisp, crack an egg into each cup, sprinkle with salt + pepper, bake. I baked them about 15 minutes, but you might like them runnier, plus they'll need to be re-heated, so it might be better to cook them less time so they don't dry out when you microwave them.

Breakfast is my favourite meal!! I cook breakfast for a large number of people at work here are some of my favourites:

Mini frittatas- You can put anything in them, just mix up some egg, veggies and spice bake in a mini muffin tray with mini cupcake liners. You can freeze them for later, or eat a bunch for breakfast

Oatmeal- I add some fresh berries (blueberries, strawberries, raspberries) or frozen ones heated up a bit. Add some coconut, cinnamon, hemp and chia seeds and a little bit of milk. Delicious!

Hashbrowns- Usually done the night before I'll chop up some potatoes, season and bake at 350 for about 30-40 minutes, stiring once. I then put them in the fridge till the morning and pan fry with a bit of olive oil

Yogurt and homemade granola- Take some oats, honey and a bit of oil and mix! Put in oven for 350 for 20 minutes, stir once half way through. Then you can add whatever mix you want to it (coconut, cranberries, nuts). Get some yogurt and top with the granola!

Breakfast burritos- Scrambled eggs, bacon, peppers, onion, seasonings, salsa. Put into a wrap and serve

The possibilities are unless but these are a few of my faves

Anything can be breakfast food.

I've even eaten salad for breakfast..

I like to mix avocado with a hard boiled egg and put it on lettuce then I put some of my homemade strawberry jam on whole grain toast with a big glass of water and walk to work where I have coffee. (this is my go to breakfast)

I also do the shake thing, (greek yogurt, fruit of choice, honey, little milk, flax seed)
done fruit salad. Leftover dinner. My moms favorite breakfast is baked chicken.

Pancakes, waffles, cereal oatmeal. biscuits and gravy.

2 eggs, ham, cheese slice, on a bagel or wrap or pita.

cut up leftover potatoes and throw them in a frying pan with some butter. add onion and peppers and some cut up leftover meat. or bacon! I would add more veggies but that's the traditional ingredients (per my uncle)

Mediterranean EggWhite Omelet

3 Egg Whites
Organic No Salt Seasoning - 1/2 tsp
Pepper Flakes - 1/2 tsp (optional)

Whisk the 3 above ingredients in a bowl and set aside.

Saute the following ingredients in non-stick saute pan.

1/2 medium zucchini diced
1/2 red bell pepper diced
1 T Sun dried Tomatoes in olive oil
Scallions sliced
After about 3 min sauteeing add 1 C washed spinach leaves
Wilt leaves and mix well.

Remove veggie mixture to bowl and reserve.

Add 1 tsp olive oil to non-stick saute pan over medium heat

Add egg white mixture

Swirl and shake eggwhites in pan to make a pancake-like layer

When whites are set to your liking

Sprinkle with 1/4 cup crumbled Feta cheese

Spread reserved veggie mix over cheese layer

Lift pan up and tilt to side, roll veggie filled egg white omelet onto plate.

About 260 calories, protein 23Gm, low carb 22 Gm, fiber 6Gm, sodium 502 Gm.