How do you "meal plan and prep" for the weak?

I have always made my menu for the week and then filled out the grocery list before I go shopping (Yes I do all the grocery shopping for the family - my wife hates the grocery store and I don't mind doing it a bit). The breakfasts are pretty simple but I always pack my lunch the night before so there is no rush in the morning. For dinners, I like to prepare meals that cook quickly and do a lot of grilling. Even if you don't use an outdoor grill, a George Foreman grill or cast iron grill pan work great for cooking a chicken breast, pork tenderloin or almost anything else. I also like the suggestion of cooking once and eating twice - I do this with slow cooker meals and purposely make more than one meal and then have either leftovers for a lunch or two or even add a few things to the leftovers and make a completely different dish. It all depends on your tastes.

I do a lot of freezer to crock pot meals (some great ideas here: http://whoneedsacape.com/2012/11/crockpot-freezer-cooking/). I spend one Sunday a month going shopping and prepping all of our dinners and loading the freezer. Every morning I pull one out, put it in the crock pot and come home to a delicous meal! I've had to tweak some to get the sodium count down, etc. but it's pretty easy.

bump

One thing I do is cook up a big batch of chicken breasts in the crockpot with a little (1/2 C) water or chicken broth. I find this method of cooking keeps the chicken moist. I can heat up the breasts for dinner but I call also use the meat in a chicken salad, chicken taco or a veggie soup. I also make different sauces to put on the chicken. I make one with a balsalmic vinegar and put a piece of goat cheese on top. I make another sauce with mustard and some heavy cream. Also, instant gravy or bbq sauce can jazz it up a bit.

I also make a low carb lasanga with ground turkey. I buy Fiber Gourmet Lasanga noodles at HyVee grocery store in the healthy section. I usually make up a 4-6 serving batch and use it for a few of my meals. It reheats really well.

I also buy my romaine lettuce in heads. I clean 3 heads at a time and put it in my salad spinner. I then put it in a large ziploc bag. I also clean and prep all my veggies at once. I makes it easier to toss a salad together when I feel lazy.

I bought some containers at WalMart that have 2 sections in them. I will actually put out 12 of them and make up meals and snacks for 3 or 4 days at a time. That way I can just pop it in a cooler if I am on the run or throw it in the microwave if I am tired. I would die without all my little containers that I prep in. I make up crockpot oatmeal for 6 days at a time and dish it out into my little containers. I also portion out my frozen raspberries for my oatmeal in another container. My fridge is literally stacks of containers with my planned out meals!