Home exercises that better your posture

Haha, I literally just googled this for myself. I found this website:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1407

Don't know how good it is yet but I am going to try it.

Posture changes have to be a habit, rather than just exercises.

You can do all the exercises you want, but if you still sit at work in a hunched over posture for 5-7 hours a day in front of the computer, then you'll get muscle strength but won't see a change in posture.

Set up a routine of stretching out or resetting your posture every 20-30 minutes while sitting. At traffic lights, tuck your chin in and rest your head on the head rest.

Haha, I literally just googled this for myself. I found this website:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1407

Don't know how good it is yet but I am going to try it.

Great Link!.. Thanks I need it!

I like to do a wall squat. It really helps out your back. I work at an office and sit for long hours and when I get the chance, I like to go to the break room for a few minutes and do a wall squat.

One time I did a wall squat at work, I was wearing jeans (casual Fridays at the workplace are great) and when I squatted, my jeans ripped. I was embarrassed! I had my t-shirt tucked in at the time and had to un-tuck it because I didn't want my co-workers to see my jeans have a hole on the butt, haha!