Women and weight machines

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hisqtangel
hisqtangel Posts: 32 Member
in Fitness and Exercise
I am at a plateau and everything i have read said to add weights to my exercise. Since all my cardio is at a dance studio and I dont go to a gym I dont have all the different weight options there. My husband does have a weight machine at home that i could use whenever. What is an ideal weight to start with and what are the best exercises to do for toning as a woman?

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  • MrsBach
    MrsBach Posts: 34 Member
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    Lift like a man look like a goddess. "Toning" is a trap.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    Lift heavy. If you can lift it more than 5x, it's not heavy enough.
  • hisqtangel
    hisqtangel Posts: 32 Member
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    Lift like a man look like a goddess. "Toning" is a trap.

    haha love this! Thanks!
  • hisqtangel
    hisqtangel Posts: 32 Member
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    Lift heavy. If you can lift it more than 5x, it's not heavy enough.

    Thank you! i will try this.

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