At my goal weight- still have belly fat!

jenifergotti · February 2013

Hey all,
I am just looking for ideas on getting rid of my momma pooch. I am at my goal weight, but she is still hanging around. It's not like I look terrible or anything, but we are heading somewhere sunny next month and I really, really want to get into my bikini!! Any suggestions are appreciated!
Thanks - Jen

fancycupcake · February 2013

Sounds like someone needs to start weightlifting!!

I highly recommend reading these two articles to start off...if you were as intrigued as I was, you'll be reading ALL the articles on this site!

http://www.nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

jzammetti · February 2013

YpP! Weighlifting is what you need. I have the exact same issue and began NRFLFW weight training three weeks ago. I don't se results yet in body shape or inches (but was told not to expect to see results until abut 6 weeks), but I see results in what I can lift and my form. Getting stronger for sure and my body fat will join in and go away soon, I am sure of it!

da_bears10089 · February 2013

find something heavy, pick it up and put it down. repeat

At my goal weight- still have belly fat!

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