45yr old and feeling better than ever!!

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  • Darcyclementine
    Darcyclementine Posts: 46 Member
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    ..I used to think you only ran if you were being chased by a bear...LOL.
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    Ha ha! Well done!
  • lcooke24
    lcooke24 Posts: 115 Member
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    Great success story! Congratulations!!!
  • Mandino788
    Mandino788 Posts: 226 Member
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    Great job!
  • rvicini
    rvicini Posts: 252 Member
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    I still eat everything I did before but in moderation and with some of the tweaking I wrote about. Taco Bell...order them "fresco" style, this means no cheese and they add the pico salsa instead. I eat three beef soft tacos fresco style for 540cals. Pizza Hut...have the thin crust and the salad bar. Wendy's...lose the top bun on anything you get, that is around 100cals off that sandwich right there.

    This is really a very important aspect of the lessons taught by my friend the Fireman. He can eat anything from any fast food restaurant in moderation.. Don't deprive or cheat, just have everything you like, anything, in moderation and results will show!

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