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Went TOO Long

allykat8
Posts: 237
I got caught up in a meeting that went longer than expected and caused me to go 6 HOURS without eatting. By the time I was able to get to food I was shaking because I was so hungry. I went about 400 calories over my goal for the day and shot my exercise because of it.
Ugh ---- I am so frustrated right now and still want to eat more. I chugged a glass of green tea then took a shower thinking that would help as the food settled, but it didin't.
Ugh ---- I am so frustrated right now and still want to eat more. I chugged a glass of green tea then took a shower thinking that would help as the food settled, but it didin't.
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Replies
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happens to all of us. just relax, and eat a normal dinner and breakfast tomorrow and you'll be fine.0
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Just learn from it. What can you do for next time? It already happened, so relax and just watch as normal.0
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Terrible... I know how that goes.
Tomorrow will be better.0 -
Been there! I even carry protein bars with me in my briefcase, but it's hard to whip out a bar and munch away in the middle of meeting. And water isn't helping after a few hours!
What I find works when you are starving (which doesn't mean I always do it!), is to eat something higher on the glycemic index like a spoonful of peanut butter or pineapple, or something with really deep, good fats like a handful of nuts. It fills the tummy and calms down the brainwaves until you can fix your meal. Or, eat that protein bar0 -
When I am really starving and I am at my calorie max I find brushing me teeth really helps. I know sounds weird but it works.
UFOGal0 -
I get really cranky when work messes up my eating schedule. I just get cranky in general when I'm hungry, when its work that't the cause it's even worse0
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quit your job.
HA! wouldn't that be wonderful! sometimes i wish i could do that!
i run into the same problem a lot doing what i do. is there a way to take a cliff bar or a protein or juice shake into your meetings? i learned my lesson after one too many meetings or sessions going long and my group is fairly casual so i can take food in.
i hope you're feeling better today. :flowerforyou:0
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